Unlock and inspire performance for life
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Joined April 2012
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Everyone wants to learn how to manage their stress
But not all stress is bad. The key is knowing when it’s helping you grow and when it’s wearing you down.
This week on the WHOOP Podcast’s Science of Human Performance Series, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with WHOOP Staff Research Scientist Gregory Grosicki, PhD, MDS to unpack what stress really does to the body. Together, Dr. Holmes and Dr. Grosicki explore the difference between good and bad stress, how stress shows up in your physiology, why your perception of stress matters, and what you can do throughout the day to better manage stress and support your sleep and recovery.
The goal isn’t to eliminate stress. It’s to understand it, recognize when it’s helping you grow versus wearing you down, and build enough recovery into your life to adapt to it.
WHOOP retweeted
Proud to announce a new landmark partnership with the Department of Health Abu Dhabi to advance clinical research and preventive healthcare. 🇦🇪
We're launching a 24-month research program to study how continuous health monitoring and personalized coaching can improve cardiometabolic health and reduce the risk of chronic disease.
The UAE is one of our fastest-growing markets, and @whoop has grown 15x across the GCC in just three years.
Grateful to H.E. Mansoor Ibrahim Al Mansoori and the entire Department of Health team for their leadership and partnership.
Our ambition is to add a billion healthy years to humanity. Partnerships like this will help us get there. 💪🏽
And the integration works both ways. Your Zwift rides automatically sync back to WHOOP, so you can see cycling details like power and cadence alongside the rest of your data.
And the integration works both ways. Your Zwift rides automatically sync back to WHOOP, so you can see cycling details like power and cadence alongside the rest of your data.
