Waleed (@WaleedMastery) header
Waleed (@WaleedMastery) profile picture

Waleed

@WaleedMastery

Founder | Author | Artist | Mentor | Mind Body Mastery. Tools to Build The Mind That Builds The Life You Want. 4 Books Published | 4 Albums on all platforms.

 Decentralized
MindMastery101.com
Joined March 2023
  • Tweets51K
  • Following2.4K
  • Followers6.4K
2.7KMedia
Photo by Waleed (@WaleedMastery)Photo by Waleed (@WaleedMastery)Photo by Waleed (@WaleedMastery)Photo by Waleed (@WaleedMastery)Photo by Waleed (@WaleedMastery)Photo by Waleed (@WaleedMastery)Photo by Waleed (@WaleedMastery)Photo by Waleed (@WaleedMastery)Photo by Waleed (@WaleedMastery)Photo by Waleed (@WaleedMastery)
Notice your thoughts like cars passing. You don't have to jump into each one.
31
48
4
390
24,688
Stop saying "I'm so busy". Say what you are choosing instead. It changes how the day feels.
1
3
15
379
After you send the hard message, go do something with your hands. Do not sit there and watch the reply form.
10
3
23
450
Use a smaller plate. Your eyes judge the portion before your stomach does.
7
2
19
606
Founder to founder. • Watch what you watch. Attention is the first currency. • Do one focused hour on what pays your future. Scattered hours pay nothing. • Learn one useful skill deeply. Skills compound. • Stop buying things to feel better. The feeling fades before the bill. • Leave purchases overnight. Most wants don't survive sleep. • Spend time on people who build you. Focus is the investment nobody talks about.
2
4
15
456
A glass within reach makes the first minutes easier to spend on your body, not the feed.
5
88
Drink your water before your first screen. Body first, inputs second.
5
5
22
494
A night of space can change the reply you were ready to send.
1
5
113
When something hurts your pride, wait a day before you respond. Pride heals faster than words do.
11
3
53
828
Keep your phone charger out of the bedroom. Where the phone sleeps decides how you sleep.
9
3
24
656
Breathe in for four, hold for four, out for six. Do it before you walk into the next meeting.
2
3
26
611
You can brainwash yourself into success. I'm 10000% serious. Your brain takes in 11 million bits of data per second and filters it down to roughly 50. Your Reticular Activating System decides what makes the cut based on what you tell it matters. Tell it you're going to win and it starts finding proof you will. I've moved across the world twice to reprogram my brain. Both times I surrounded myself with people who had zero idea who I used to be. Everyone I met only knew the version of me I decided to be that day. It worked both times. If you're just stuck, if things aren't changing, they're not going to change on their own. How can you expect anything in you to change if you don't change the inputs you're getting? Go. Right now. If you want to be different a year from now, start today. Brainwash yourself.
9
2
1
102
5,223
Removing a habit leaves a gap, so it helps to decide what fills that space before cutting it.
6
4
28
606
Mindset sets what you notice, so a negative one quietly filters out the chances that were already there.
1
2
16
469
Most people don't need a perfect diet. They need a few meals they repeat.
4
2
20
536
Naming the one thing in the way is half the fix, since most people spend their energy on the ten things around it.
1
1
4
312
Trying to please everyone early is a quiet way of staying small, and a few disappointed people is part of the price.
1
1
14
370
A son picks up the standard from how his father lives each day, long before he hears any speech about it.
2
1
10
388
Notice the moment you start comparing. Switch the scoreboard back to your last rep.
3
4
12
434
The hard part is not the length, it is giving that moment your full attention. Keeping it brief makes the practice feel possible.
1
29
It makes the next action easier to see, which is where the language becomes useful instead of just positive thinking.
48
Load more