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Declan Ward

@WardActive

Personal Trainer WardActive Personal Trainer 3rd Degree Black Belt Tae-kwon-do Sport and Exercise Science

 Bath UK
wardactive.com
Joined February 2011
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Photo by Declan Ward (@WardActive)Photo by Declan Ward (@WardActive)Photo by Declan Ward (@WardActive)Photo by Declan Ward (@WardActive)Photo by Declan Ward (@WardActive)Photo by Declan Ward (@WardActive)Photo by Declan Ward (@WardActive)Photo by Declan Ward (@WardActive)
I support 'End of Month" monthly summary report' - what do you think? ideas.trainerize.com/forums/…

End of Month" monthly summary report

I think it'd be great to have the system send an "End of Month Report" to each client with stats like: Total Workouts. Average workouts per week. Personal Bests summary Nutritional summary with...

ideas.abcfitness.com
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Crypto.com crashing because if Shiba. Also not showing my recent purchase of it. AAAAAND breathe #Crypto
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Coinbase all of a sudden Shib is not a supported asset on your platform, I cannot buy more. Same message we received when trading AMC on Robinhood. Are you serious . Let me insert a picture as proof. Wow unbelievable.
Image from Jose adolfo vela (@Joseadolfovela3)
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GIVEAWAY FOR MYZONE SWITCH I use the MyZone every day and I'm giving away one to one lucky winner. #GiveawayAlert #fitness #cardio #workout
Image from Declan Ward (@WardActive)
Become functional or bicep curls?
Lush moon, been doing its glute raises
Image from Declan Ward (@WardActive)
Nothing beats a non electric toothbrush, change my mind
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Damn that's some good sun
“If someone is able to show me that what I think or do is not right, I will happily change, for I seek the truth, by which no one was ever truly harmed. It is the person who continues in his self-deception and ignorance who is harmed.” ― Marcus Aurelius, Meditations
cognoscente - a person who has expert knowledge
No excuses, Push yourself to the limit, no time to be average. Na I'm aright Susan
Gyms Opening in April. But I just started to like training outdoors
Image from Declan Ward (@WardActive)
Outdoor workouts are getting us through the lockdown #personaltraining #onlinepersonaltrainer #personaltrainer #fitness #health #strength #training #workout #crossfit #fitnessmotivation
Image from Declan Ward (@WardActive)
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Today's Mindset “You can easily judge the character of a person by how they treat those who can do nothing for them.” - Johann Wolfgang von Goethe Cue, craving, response, reward. In “Atomic Habits”, by James Clear, this is the loop process that determines many of our actions.
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Twitter?
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Build to 10RM Push Press 80kg, previous is 75kg. That 2nd rep though... #gym #crossfit #olympicweightlifting #training #comptrain instagram.com/p/B5nn68nhDda/…
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Deficit Handstand Push Ups Built up to a girthy 10 inches. #gym #crossfit #olympicweightlifting #training #workout #burpees #fitness #cardio #fitfam #wod #motivation #fitnessmotivation #emom #amrap #transformation… instagram.com/p/B5dp1yZBhoa/…
Looking to improve your mobility and flexibility? I'm using gowod_mobilityfirst to test and improve my mobility. Take the mobility test for free when you download and see where you need to improve. Select the… instagram.com/p/B5YfSqpBC6k/…
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NEW SQUAT PR 145kg x 5 #squat #comptrain #crossfit comptrain.co instagram.com/p/B5VjuJXBhYg/…
CORRECTING SOME POINTS ON THE DEADLIFT Went through some technique on the Deadlift with Karen. Previous deadlift form needed the starting position changed and also some cues to work on during the lift. Giving a… instagram.com/p/B5U9OYthlY-/… – at South West, England
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