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Wealth Mail

@WealthMail

Kegel Pelvic-floor strength Bladder control Pelvic Men's sexual health Women's pelvic health Incontinence Postpartum Pelvic health awareness Pelvic pain

Joined June 2016
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  • Followers322K
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Photo by Wealth Mail (@WealthMail)Photo by Wealth Mail (@WealthMail)Photo by Wealth Mail (@WealthMail)Photo by Wealth Mail (@WealthMail)Photo by Wealth Mail (@WealthMail)Photo by Wealth Mail (@WealthMail)Photo by Wealth Mail (@WealthMail)Photo by Wealth Mail (@WealthMail)Photo by Wealth Mail (@WealthMail)Photo by Wealth Mail (@WealthMail)
Wealth Mail retweeted
Snack Reel (@SnackReel) profile picture
Snack Reel
@SnackReel6h
High blood pressure can damage your body. Know what happens when it is uncontrolled, and why you should take it seriously. 1. What is a stroke?
Image from Snack Reel (@SnackReel)
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Wealth Mail retweeted
Up Workout (@Upworkout) profile picture
Up Workout
@Upworkout7h
1 year of consistency regardless of what happens and how you feel.
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Wealth Mail retweeted
Levelup Logs (@LevelupLogs) profile picture
Levelup Logs
@LevelupLogs6h
7 signs that your phone use might be turning into a habit that's interfering with your life: 1. Sleep problems. You keep scrolling even when you know you should be sleeping.
Image from Levelup Logs (@LevelupLogs)
Image from Levelup Logs (@LevelupLogs)
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Wealth Mail retweeted
Gymvibe_ (@Gymvibe_) profile picture
Gymvibe_
@Gymvibe_6h
A metabolic doctor said: "Walk for 10 minutes after meals this simple habit can reduce blood sugar spikes and improve how your body handles glucose." Your muscles are doing more work than you think. 🧵
Image from Gymvibe_ (@Gymvibe_)
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Wealth Mail retweeted
Robust Feed (@RobustFeed) profile picture
Robust Feed
@RobustFeed5h
Years of studying sleep taught me this: 10 WORST COMBOS RUINING YOUR SLEEP: 1. CAFFEINE + LATE-NIGHT BEDTIME
Image from Robust Feed (@RobustFeed)
Image from Robust Feed (@RobustFeed)
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Wealth Mail retweeted
Gym Fiesta (@GymFiesta) profile picture
Gym Fiesta
@GymFiesta5h
If you want to build 5–10kg of muscle before the end of 2026, just going to the gym isn’t enough: You have to start doing these 10 steps: 1. DON'T train the same muscles every day. Give your muscles enough recovery time to repair and grow.
Image from Gym Fiesta (@GymFiesta)
Image from Gym Fiesta (@GymFiesta)
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Holding the weight across the hips increases resistance during the lifting phase.
Bloom Her Life (@glowstronggirl) profile pictureBloom Her Life
@glowstronggirlOct 22
One dumbbell. Full lower body + lower back🔥
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The foam roller helps release tension around the upper back and shoulder muscles.
Yoga & Mobility Exercies (@YogaMobilitys) profile pictureYoga & Mobility Exercies@YogaMobilitysOct 24
CAPULAR ALIGNMENT & MOBILITY A rehabilitation and mobility exercise designed to improve scapular control and address functional asymmetry when one shoulder blade sits higher than the other.
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Even a simple rope workout can combine cardio, coordination and lower body conditioning.
Up Workout (@Upworkout) profile pictureUp Workout
@Upworkout7h
1 year of consistency regardless of what happens and how you feel.
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Reaching one arm overhead encourages thoracic rotation and shoulder mobility.
Muscle Blueprint - Fitness | Health | Abs (@MuscleB1ueprint) profile pictureMuscle Blueprint - Fitness | Health | Abs@MuscleB1ueprint23h
10-Minute Morning Mobility
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Slow controlled movements help improve hip mobility without forcing the lower back.
Learning Hacks (@LearningHackx) profile pictureLearning Hacks
@LearningHackxOct 27
Sciatica? Try these 3 moves before you even get out of bed 🛏️
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The forearms work hard to control the dumbbells as they move upward and downward.
TheArtOfMan (@TheArt0fMan) profile pictureTheArtOfMan@TheArt0fManOct 27
Armz Fragment-🔥 1.
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Leaning backward increases the demand on the core as the legs move in and out.
عثمان (@hmodthman) profile pictureعثمان
@hmodthman21h
اعمل 200 ضغط يوميًا وشوف التغيير خلال أسبوعين.
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Chest-supported dumbbell raises target the rear delts while engaging the upper back.
seth jr 🇺🇸 (@seth1jr) profile pictureseth jr 🇺🇸
@seth1jrOct 30
Of the best dumping tutorials ever to come across this is amazing
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Slowly lowering the weights challenges the biceps during the eccentric phase.
Postures Blueprint (@PostureBluprint) profile picturePostures Blueprint@PostureBluprint21h
Biceps- 7 Dumbbell Exercises 🔥 U-Curl 10-12 reps
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A controlled lowering phase increases the challenge on the triceps and chest.
Rikiya＠大人の恋愛&漢磨き (@Rikiya410) profile pictureRikiya＠大人の恋愛&漢磨き
@Rikiya410Nov 4
腕立てが最強な理由。 それは手の置く場所を変えるだけで、 鍛えられる筋肉が変わるから。
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Dumbbell curls target the biceps while strengthening the muscles responsible for elbow flexion.
TheArtOfMan (@TheArt0fMan) profile pictureTheArtOfMan@TheArt0fManNov 4
Shoulder Girdle workout
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Keeping the wrists straight helps maintain control and stability while pressing.
Mahmud (@Mahmudkist) profile pictureMahmud@MahmudkistNov 4
Train your chest using dumbbells in this way. 1. Dumbbell chest press: 3 × 15 2. Close-grip chest press: 3 × 15 3. Chest fly: 3 × 15 4. Dumbbell pull-over chest: 3 × 15
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Rotating the torso from side to side forces the abdominal muscles to control each movement.
Fit Sculptor (@FitSculptor) profile pictureFit Sculptor@FitSculptorNov 4
Burning Abs Workout🔥
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The wide knee position places a strong stretch on the adductors and challenges hip flexibility.
Sachin Sharma (@SachinHRfitness) profile pictureSachin Sharma@SachinHRfitnessNov 4
The Ultimate At-Home Kegel Move — Give It a Try!💯🔥 #kegelworkout #sachinhrfitness
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