Supporting our HCAT community in well-being & positive mental health #well-being #positivemindset #physicalandmentalhealth #bekindtoyourself #bekind
Joined November 2020
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Halfway through #worldwellbeingweek
Lets embrace the little things that bring us joy, whether its a walk in nature, reading a book, cosy night in or just time alone to recharge.
Prioritising our own wellbeing is important 🙏
#wellness #colleaguelove #bekind @HCATschools
Thankful Thursday 🙏
Look for the Glimmers.
Micro moments of joy that bring a sense of gratitude, calm and connection. Once you get into the habit of noticing "Glimmers" you see them everywhere ♥️
#glimmers #thankful #gratitude #colleaguelove #mentalhealthadvocate @HCATschools
Half way there!
#yougotthis 💪
#colleaguelove ❤️
#wearesoproudofyou 💯
#bekind 🙏
#nearlythere 😁
#mentalhealthadvocate 🫂
@HCATschools
HCAT Wellness retweeted
Get moving for Hull and East Yorkshire Mind.
We know that moving more can be good for our mental health and also a great way to fundraise. So why not sign up, encourage your mates to get moving and support Hull and East Yorkshire Mind?
Visit buff.ly/3JXviUO
#MHAW24
HCAT Wellness retweeted
An important reminder that sharing what’s on our mind with a skilled listener, or someone we trust, can make a big impact on how we feel 👇
Please share our helpline number with your colleagues. We're here for all education staff 🤗
📞: 08000 562 561
#MentalHealthAwarenessWeek
HCAT Wellness retweeted
It’s Mental Health Awareness Week! If you or someone you know needs a little support, SANE's helpline is open every day of the year from 4pm to 10pm on 0300 304 7000 ☎️
For more information visit: sane.org.uk/how-we-help/emot…
#MentalHealthAwarenessWeek
HCAT Wellness retweeted
During #MHAW24 why not join #HullsBigMentalHealthConversation! The Public Health team @HullCityCouncil want to hear views on what keeps you feeling good, why you might not talk about your mental health and what helps you handle difficult times online1.snapsurveys.com/w9bu…
HCAT Wellness retweeted
For #MentalHealthAwarenessWeek @HKane shares a message about the importance of moving for our mental health. 💜 Join in by finding and sharing your #MomentsForMovement. Visit mentalhealth.org.uk/mhaw to find out more.
Mental health awareness week 🙏
Samll things can make a big difference.
#mindfulliving #bepresent #bekind #selfcare #colleaguelove #gratitude #mentalhealthadvocate @HCATschools
HCAT Wellness retweeted
This Mental Health Awareness Week, we’re supporting mental health to get everyone moving more for their mental health. Get involved and join in the Marvell Mile on Friday! 🏃♂️🏃♀️
Find out more: mentalhealth.org.uk/mhaw
HCAT Wellness retweeted
Menopausal women are the fastest-growing demographic in the UK workforce today.
You can download our app via this link to access expert content to help you thrive at work: balance-menopause.com/balanc…
HCAT Wellness retweeted
Being active isn’t just good for our bodies, it’s great for our mental health and happiness too
☀️🏃♂️🚴♂️⚽️🏊♀️🤸♀️🏓🧘🌿
@mentalhealth #MentalHealthAwareness #MHAW #MentalHealthAwarenessWeek
#MentalHealthAwarenessWeek
Dont forget to 'notice' what matters along the way. Finding pleasures in the simple stuff is a great way to practice mindfulness 🙏
The theme this year is moving more to support our Mental Health.
HCAT Mental Health Champions
@HCATschools
Sunflowers follow the sun, but did you know when its cloudy and grey they face each other. 🌻
IMAGINE 🙏
#bekind #bettertogether #youmatter @HCATschools
HCAT Wellness retweeted
Meaningful May - Day 1: Do something kind for someone you really care about actionforhappiness.org/meani… #MeaningfulMay
HCAT Wellness retweeted
What helps you deal with stress? #StressAwarenessMonth
Sharing what's on our mind with a skilled listener, or someone we trust, can make a big impact on how we feel.
Our helpline is always here for you 📞: 08000 562 561.
Call us, we'll listen 🤗
HCAT Wellness retweeted
Through meditation, you can learn to pause and respond better to a stressful situation – at work or elsewhere. And it doesn’t have to take hours!
Read our guide to help you get started: ow.ly/wJ7r50RlWOv
#StressAwarenessMonth #Stress #StressTips #Meditation
Thursday Thoughts?
Often the only positive thing we can do is change the way we see the situation 🙏
#yougotthis #colleaguelove #mindfulness #bekind #mentalhealthadvocate @HCATschools
Just a little reminder.
Looking after yourself is important 🙏 You can't pour from an empty cup. #youmatter #bekind #colleaguelove #bettertogether #itsgoodtotalk #selfcare #mentalhealthadvocate @HCATschools
