HABITS TO HELP YOU STAY YOUNG AND HEALTHY AFTER 40 • Sleep Before 11 PM Maintain a consistent sleep schedule to help your body recover and keep your mind sharp. • Stay Hydrated Drink enough water daily. Add lemon for extra flavour, if you enjoy it. • Walk for at Least 20 Minutes a Day Regular walking supports heart health, improves circulation and keeps you active. • Limit Ultra-Processed Foods Choose more whole foods like fruits, vegetables, beans and whole grains. • Avoid Heavy Meals Before Bed Try to finish eating 2–3 hours before sleeping to reduce the chance of acid reflux and discomfort • Add Ginger or Turmeric to Your Meals These spices contain natural compounds that may help support your overall health. • Protect Your Skin From the Sun Use sunscreen, wear protective clothing and seek shade to help prevent premature skin ageing. • Strength Train 2–3 Times a Week Exercises like squats, resistance training and push-ups help maintain muscle strength, support bone health and keep you physically capable as you age.