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Gaileee PB

@YogaWithGaileee

Seokmun Breathing Meditation Practitioner. Day by Day, Little by Little, Become New. Yoga and Chair Tai Chi Teacher. Have a mind and mindset of "Brightness'.

 Andong, South Korea
yogawithgaileee.com
Joined June 2008
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  • Following351
  • Followers508
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Photo by Gaileee PB (@YogaWithGaileee)Photo by Gaileee PB (@YogaWithGaileee)Photo by Gaileee PB (@YogaWithGaileee)Photo by Gaileee PB (@YogaWithGaileee)Photo by Gaileee PB (@YogaWithGaileee)Photo by Gaileee PB (@YogaWithGaileee)Photo by Gaileee PB (@YogaWithGaileee)Photo by Gaileee PB (@YogaWithGaileee)Photo by Gaileee PB (@YogaWithGaileee)
Tip your Toe into Tai Chi with this Chair Tai Chi Ball QiGong Class. Benefits Veterans Yoga Project.
Nov 13th at 1 PM CT on Zoom.

ALT Nov 13th at 1 PM CT on Zoom.

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Register here us06web.zoom.us/meeting/regi…
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Tip your Toe into Tai Chi Online thru Zoom Benefits Veterans Yoga Project 1 PM Nov 13th CT @gailintexas instagram.com/reel/DQkfgQ1j3…
@gailintexas • Instagram reel

@gailintexas • Instagram reel

instagram.com
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wellnessliving.com/explore/l… Loving this online Tai Chi Beginners classes with Allison and Allyn!
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wellnessliving.com/fitness/c…
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New Class in the studio. Chair Yoga for Fall Prevention #veteransyogaproject #veteransaffairs
Image from Gaileee PB (@YogaWithGaileee)
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Yoga Poses for back relief with Gail PB #beginnersyoga #backpainnomore ... youtu.be/ndIelVTDeIU?si=VQZM… via @YouTube
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Yoga for Back Relief. Todays poses to ease sciatica/kyphosis challenges.... youtu.be/N62bBCcO8dA?si=iptj… via @YouTube
Yoga for Back Relief. Todays poses to ease sciatica/kyphosis challe...

Yoga for Back Relief. Todays poses to ease sciatica/kyphosis challe...

I teach easy yoga poses to relieve back pain.SUBSCRIBE for an oppo...

youtube.com
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Coin in Cups Fundraiser for #VeteransYogaProject give a cup to your in-person students. @VeteransYoga
Image from Gaileee PB (@YogaWithGaileee)
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Help Gail Help Veterans - Veterans Gratitude Week Donation Classes to benefit Veterans Yoga Project yogawithgaileee.com/2023/09/…
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Ease into sleep with Yoga Nidra Meditations. A Guided Rest & Relaxation Practice for Insomnia. yogawithgaileee.com/2023/09/…
Ease into sleep with Yoga Nidra Meditations. A Guided Rest & Relaxation Practice for Insomnia.

Ease into sleep with Yoga Nidra Meditations. A Guided Rest & Relaxation Practice for Insomnia.

In this enlightening YouTube video, we delve into the transformative practice of Yoga Nidra Meditation to help you achieve a deeper and more restful sleep. Join our expert instructor, Gail P-B. as …

yogawithgaileee.com
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Sharing and oldie but a goodie. Gentle Yoga for low back care with Gail P-B. yogawithgaileee.com/2023/09/…

Sharing and oldie but a goodie. Gentle Yoga for low back care with Gail P-B.

Enjoy a yoga class to ease back pain through simple yoga postures and movement. Online with Gail P-B. through Veterans Yoga Project online streaming studio.

yogawithgaileee.com
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Yoga Nidra can do that? Yup! #shorts youtube.com/shorts/Th3JLRfq6… via @YouTube
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More free yoga for you! yogawithgaileee.com/2023/05/…
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In #ChairYogaDance we did "Jump in the Line" in honor of #HarryBelafonteRIP passing. Was popular in the movie BeetleJuice.
Jump in the Line by Harry Belafonte. We did a routine to this song in remembrance to the man himself. Popular in the move BeetleJuice.

ALT Jump in the Line by Harry Belafonte. We did a routine to this song in remembrance to the man himself. Popular in the move BeetleJuice.

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This lovely growing up out of the mud. #lotusfestival #portarthurtexas #GailinTexas #yogawithgaileee
Image from Gaileee PB (@YogaWithGaileee)
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Have a new tea to try out today. It translates as Heart Tea. It is a Korean tea used by #seokmun practitioners. #justbreathe #seokmunbreathing #GailinTexas instagram.com/p/CpSNPwarku6/…
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Is it cold enough to wear "The Skywalker"? Probably the only Star Wars item I have to wear. Most everything else is Trek, Longmire and now @ntvsclothing instagram.com/p/ColtEF8ubsE/…
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117 Health Conditions Helped by Yoga! Get the PDF! Click on my site. yogawithgaileee.com/
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Just posted a photo @ Port Neches, Texas instagram.com/p/Cn9SVTjOedS/…
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