Karen Deeming, MA, Consultant & Psychotherapist

Following a spell of very mild covid and brief period of self isolation, really appreciating the freedom to roam and the simple things in life. Pure mindfulness in action ! #mindfulness #happiness #mondaymotivation #selfcompassion #selfcare

My high achieving and perfectionist clients might appreciate this: youtube.com/watch?v=BmcM6InB… #FridayThoughts

FOOD = MOOD 🍇🥦🍔😀 Did you know that the gut, alias our “second brain” has a huge impact on our motivational and energy levels ? That’s why it’s crucial we keep our gut it in shape and give it a workout each day 💪 #tuesdaymotivations #positivity bbc.co.uk/programmes/m000zt7…

Happy New Year from Clevedon Pier! Hope 2022 brings you lots of business and personal development opportunites that bring out the best in you! #personaldevelopment #goalsetting #newbeginnings2022 #newyear2022 #newyeargoals #happynewyear2022 #NewYear #NewYearsResolutions

A morning cycle reflection: It’s up to me to make 2022 amazing by: Not talking myself out of achieving incredible things and meeting my 2022 goals and instead ask myself the question: “What if I don’t do this then what?” #Mindfulness #Goalsetting #NewYear2022 #NewYear

Has your confidence or self esteem taken a knock recently? Then this may be for you: ted.com/talks/elizabeth_cox_… #confidence #TED

I've increasingly noticed clients report that one of the most helpful tools during our coaching or therapy sessions is the: Growth v Fixed Mindset concept This you tube clip sums it up brilliantly! How do you measure up? youtube.com/watch?v=KUWn_TJT… #mondaythoughts #AimHigh

If you're a productivity junkie like me 🚀 Then this is for you: Which of these 6 time traps is eating up all your time? ⏱ ideas.ted.com/which-of-these… #stressmanagement #selfhelp #ThursdayMotivation

Do you struggle with stress, uncertainty or adjusting to unexpected changes? Then this may help: you-revolution.com/power-now… #mindfulness #learningandevelopment #mindsetforsuccess #emotionalwellbeing #workplacewellbeing #workplacementalhealth

As a late starter in most things, I love this quote: "You're never too late to begin" It wasn't until 2018 that I first began running and yesterday was my second Great South Run. What have you achieved later in life? #mondaymotivation #positivethinking

Learn Something New To Boost Your Brain ! (and your Mental health too I imagine!) Here's what Dr Mosley has to say on Radio 4 #MentalHealthMatters #MentalHealthAwareness #mentalhealth #selfdevelopment bbc.co.uk/programmes/article…

Coldwater swimming is not for everyone. ❄️ Growing evidence indicates that taking a dip in a lake or the sea can help to alleviate stress. 🧘‍♀️ I haven't been brave enough to test the water yet though at my local lake 🏊‍♀️ Thoughts? bbc.co.uk/programmes/p09293t…

There are four types of stress, according to Dr Karl Albrecht. Have you ever experienced any of the following? #stress #stressmanagement #stressreduction #stressfree #workplacementalhealth #workplacewellbeing #selfawareness #SelfCareSeptember

Mondays are always difficult, that's why it's blocked out for admin, #blogs and #socialmedia. It's sunny though, so I'm tempted to pop over to see my neighbours' Somerset Open Studios exhibition. How do I resist? @SAW_Somerset #Mondayvibes #boundaries #workingfromhome

Delighted how recharged I’m feeling after a lengthy staycation 🚀 Now, really looking forward to sharing some of the #psychological insights I have gained along the way over the coming months 💡 #selfcare #rechargeyourself #mindfulness #healthandwellbeing #portmeirion

Thought I’d take the opportunity to change my work space today and spend it at the Holburne Museum cafe followed by the company of Canaletto’s paintings. An ideal opportunity to trigger those creative juices for the next three months ahead! #thursdayvibes #Motivation

Aesop or Jo Malone? What I love mostly about holidays is that the question above will probably be the most taxing decision that I will need to make today. Anyone relate? #selfcare #rechargeyourself #mindfulness #lifestylemedicine #healthandwellbeing

Amy Winehouse was such an inspiration that's why I wrote a blog about her: celebrating her positive attributes instead of just portraying her as a one dimensional person struggling with drug addiction @thetimes #AmyWinehouse #FridayThoughts karendeeming.com/index.php/2…

While I am a passionate positive psychology advocate, it's also interesting to sometimes question these strategies: bbc.co.uk/sounds/play/b082xc… #positivepsychology #mindset #negativethinking #emotionalwellbeing #EmotionalIntelligence #ThursdayThoughts #thursdaymorning

My usual morning power hour routine has been less successful this morning because I'm distracted by this amazing weather: So why not set off office today in the garden to trigger my creative juices!! #mindfulness #MondayMotivation