ALT If I could say one thing to my 10-year-old self, I'd say: you are not broken, you've had a difficult beginning. I promise it will be ok.

ALT I see you, I love you. Don't be afraid to speak up and be heard. I know the world is confusing, and it feels like you don't fit anywhere. Just know that you are enough and you are so so special.

ALT Find someone safe to talk about what's happening. You don't need to struggle on your own.

ALT Don't worry about not being popular - when you're older, you will have a small number of really amazing friends. They will love you, and you will love them back.

ALT Questions to ask your child What things are you looking forward to? Is there anything you want to talk about? When was the last time you were very happy? What makes you feel calm? What difficulties are you facing now? What can I do to help? Where is a place you feel safe? How are you finding things at school at the moment? What things would you like to do in the future? Would it be helpful if we planned each day together? Do you have any worries about the coronavirus? Where in our home do you feel like you can have your own space? What are you worried about when you lie in bed and can't sleep? Can you show me what you like about gaming? How do you feel about things changing? What do you think could help you feel better? What have you enjoyed about today?