Better sex isn't longer sex. It's paying attention, adjusting to her, and not running the same script twice. Send this to the guy who needs it.

8. Being selfish Focusing only on your own finish ruins it, and when it's one-sided it shows right away. In that same 52,588 person study, 95% of heterosexual men usually or always orgasmed. For women it was 65%. Better sex isn't longer sex. It's paying attention, adjusting to her, and not running the same script twice.

7. Being too predictable Same moves. Same order. Every time. Once she knows exactly what's coming, the edge is gone. Change the pace, the pressure, the position or the place. One change per session is enough to break the pattern.

Most magnesium supplements are underdosed junk. Here's the only magnesium glycinate I trust and use to actually get results (even my circle is on it now). Check it out here: lvnta.com/lv_0RR5Hk0kg7A3mV8…

If you're a man over 35 and your sleep, energy, recovery, or sex drive isn't what it used to be: Fix your magnesium. (2 out of 3 adults are deficient.) I take magnesium glycinate, 200mg before bed. It also pulls me out of the overthinking during, allowing me to last longer.

For men, maintaining adequate magnesium matters because it supports: • Testosterone production • Energy production • Muscle function • Sex drive • Nervous system function • Sleep and recovery If you're deficient, you're missing a mineral your body needs to function

5. Not reading her reactions Her breathing, her hips, how she grips you. Her body gives feedback every second. Most men are too focused on themselves to notice. If you aren't adjusting to her, you're guessing. Stress blocks it, and that's where magnesium comes in...

4. Overthinking everything "Am I doing this right?" "Is she enjoying it?" That voice pulls you out of the room. You can't watch her and watch yourself at the same time. Put your attention on her breathing, not your performance.

I went from finishing in 2 minutes to lasting 20+ minutes, and it came down to pycnogenol. I use this pure one to make sure I get the results I pay for. I'll leave the link below (thank me later): lvnta.com/lv_5gYAShScK7WDldI…

Pycnogenol is a standardized French pine bark that boosts nitric oxide. Studies proved men taking Pycnogenol last longer, and harder & bigger penis during erection. It’s used to fix erectile dysfunction, which saw restored normal erectile function over 3 months,

If you want stronger, harder erections, last longer… Sexual stimulation triggers nitric oxide → blood vessels relax → more blood enters the penis → pressure increases → you get harder. It's the same general pathway drugs like Viagra. The best way is…

3. Trying to last long The median time from penetration to ejaculation is about 5 minutes (500 couples, 5 countries). Sex therapists call 7 to 13 minutes desirable. Lasting longer without attention is still average. And staying hard comes down to blood flow...

2. Skipping foreplay Arousal doesn't switch on. It builds. Rush it and her body isn't ready, so everything after feels forced. She notices immediately. A study of 52,588 adults found women orgasmed more when sex included oral, deep kissing and more time. Time matters, but not the way you think.

1. Eating a woman's p*$$y. Most men treat it like a routine instead of knowing what they're doing. No awareness, no feedback, no adjustment. Just random effort hoping it works. That's why it feels average instead of unforgettable. Slow down. Follow her breathing.

S3x mistakes most men make. 1. Eating a woman's p*$$y.

Most of these mistakes come from guessing. Ask what feels good. Say what does for you. Better sex is mostly better communication, and it costs nothing.

Most magnesium supplements are underdosed junk. Here's the only magnesium glycinate I trust and use to actually get results (even my circle is on it now). Check it out here: lvnta.com/lv_0RR5Hk0kg7A3mV8…