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Meet Michelle Egred, an elite #Crossfit athlete & owner of @Just_CrossFit ow.ly/10pbQ3
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“As an athlete, you must be fueled by the best foods.” Michelle Egred @Just_CrossFit #CrossFit #SouthFlorida ow.ly/10pbQ3
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Our friends at @Just_CrossFit taking on #wzaprepwednesday nitter.gq/Just_CrossFit/status/6…
#WZAprepWednesday WOD Done ✔️ today with my Just Crossfit Team🔥💪🏻 @thewodapalooza 💪🏻💪🏻 Warmed up… instagram.com/p/_c1U4kBJ_T/
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After 3 weeks went from barely holding my self up to 2 strict handstand pushups @just_crossfit… instagram.com/p/3q-CRNtQlB/
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They rise above everything, overcome all obstacles, no matter what.
Photo credit: @just_crossfit fb.me/6Eb4IGtDG
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Replying to @_JustFit_
@Just_CrossFit thanks coaches! For all the attention! I felt each class as an 101. Also: i lost 6 pounds in 12 box hours (unlimited diet)
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One of my all time BEST shoulder fixes. Seriously… do this yesterday. bit.ly/1l508Fb
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The importance of sleep: m.theatlantic.com/health/arc…
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Primer dia de #Crossfit CHECK ✅ befitnesscali mejor box de cali @just_crossfit como me ves hermanita?… instagram.com/p/mgw_qIvrsv/
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“A trainer trains and doesn’t do anything else.” —Greg Glassman #CrossFit
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Come by and visit the newest crossfit gym in Weston @just_crossfit for their grand opening. We'll be… instagram.com/p/jCWL3QpsZv/
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Check it out! @just_crossfit grand opening going down this weekend Jan 11th! Come by and check out the… instagram.com/p/i2WgdZpsSD/
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"But does it really matter what exercise scientists say?"
journal.crossfit.com/2007/04…
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"Nothing can stop the man with the right mental attitude from achieving his goal" - Thomas Jefferson. #CrossFit
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But the Lord is faithful. He will establish you and guard you against the evil one.
2 Thessalonians 3:3 ESV
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Thank you for all the love and support from all my twitter followers!
And to the trolls... Thanks for the motivation!!
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Congratulations to all the competitors out there this past week! Amazing performance! And big congrats to @richfroning and @SamJBriggs















