Easy run-pre small mobility / walk
Long sessions - post activity mobility & dynamic drills (<12')
Hard session-Mobility & drills (15-20')
Don't over stretch , elasticity is needed for good fast reacting muscles.
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#CoachJRAD
The law of specificity 🙌🏼
Something we at PEaK believe is key.
#ECSBoulder @TrainingPeaks @BobbyMcGeeRun
"Excellence therefore is not an ACTION , but a HABIT " @BobbyMcGeeRun #ECSBoulder #coachJRAD @jarydbrowne @TrainingPeaks
Iron-out as many unknowns as you can before race day.This will help the athlete be more confident going into the race #ecsboulder #coachjrad
PEaK Team retweeted
We are proud to announce that the @GarminSA vívosmart HR+ won the Fitness Tracker of the Year award at the... fb.me/8o4TFiKOb
Well done Shel! Let's go , Team PEaK is behind you all the way !!! nitter.gq/sheldonvdlinde/status/…
IN!!! Just entered my first sprint distance @MidlandsULTRA triathlon!😝 The hard work starts now! @jarydbrowne @KelvinvdLinde @_PEaKTeam
And that's #ecsboulder 2016 done and dusted.
Lots of coaches , lots of business and even more… instagram.com/p/BILpgLqhkFm/
Pretty simple ... Be deliberate in your practice ✌🏼️#ecsboulder @trainingpeaks instagram.com/p/BILpRv6BsZ7/
After a bad race or set back take 24-48 hrs to vent & be angry, get it out & then step back and focus on the next goal & increase the hunger
Reason for holding back = fear of blowing up or bonking.Solution- push hard Lee in training sessions to overcome discomfort(2/2) #ECSboulder
Psychology of High Performance ... One of the most important factors of endurance training and racing which many people neglect #ECSboulder
"You can have data within information, but you cannot have information without data"- Daniel Keys Moran #ECSBoulder
First thing on the Agenda for day 2 of #ECSboulder is a key note from the legend @AndrewPruitt1 , 140characters cannot describe this man!
When riding always put more effort in on the slower sections i.e hills&head winds& take it easier on the downhills & tail winds #ECSboulder