@_Rhys_Jones1_

๐Ÿ‘จ๐Ÿปโ€๐ŸŽ“| Yr3 @cardiffmetscram ๐Ÿ‹๐Ÿผ| S&C Development Coach @ioncardiff

 Cardiff, Wales
instagram.com/jonesy_rj
Joined January 2017
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And so it beginsโ€ฆ. @IonCardiff โ€“ at Cardiff, Wales
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Rhys Jones ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ retweeted
Robin Sowden-Taylor@rob_s_taylor12 May 2024
ION StrongKidz (7 to 10 yr olds) Sessions challenge the various components of fitness - balance, coordination, accuracy, strength, speed etc though a games based approach to learning the FUNdamentals. Great session delivered by @_Rhys_Jones1_ ioncardiff.com
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Glen Jones@glenrugby28 Nov 2023
A huge happy birthday to my first born @_Rhys_Jones1_ So proud of you, have a great day ๐Ÿ’™
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Rhys Jones ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ retweeted
Robin Sowden-Taylor@rob_s_taylor20 Jul 2023
ION Youth Development Speed Training led by @alex_fenton @_Rhys_Jones1_
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Robin Sowden-Taylor@rob_s_taylor25 Jun 2023
ION StrongKidz 11-13 yr olds Consistently drilling, repeating, perfecting the fundamentals. ioncardiff.com
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My first iROX @IonCardiff and it wonโ€™t be my last Amazing people doing awesome things. #weakthingsbreak
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#NewProfilePic
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Robin Sowden-Taylor@rob_s_taylor11 Jun 2023
Our Summer iROX Charity Fitness event at @_Space2B . An event that we run 3 times a year thatโ€™s a great opportunity to bring ppl together, have some fun and put their fitness to the test for a great cause. Raising money for @MaggiesCentres ioncardiff.com
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Rhys Jones ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ retweeted
Robin Sowden-Taylor@rob_s_taylor11 Jun 2023
ION StrongKidz What a way to close out the week with 50 children in learning the foundations of Strength & Conditioning this afternoon. Sundays 3.30pm 7-10 year olds 4.30pm 11-13 year olds (picture) ioncardiff.com #health #fitness #cardiff #strengthandconditioning
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Alex Fenton@alex_fenton5 Jun 2023
Offering one to one speed sessions ๐Ÿ‰ โšฝ๏ธ team based sports ๐ŸŽพ individual sports Evidence based approach to training! Get the edge Message for enquiries
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Rhys Jones ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ retweeted
Dragons RFC ๐Ÿ‰@dragonsrfc7 Jun 2023
๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ ๐—ช๐—”๐—Ÿ๐—˜๐—ฆ ๐—จ๐Ÿฎ๐Ÿฌ๐—ฆ | Congratulations to the 6๏ธโƒฃ Dragons ๐Ÿ‰ named in @WelshRugbyUnion's U20 squad for the World Rugby Championship this Summer. ๐Ÿ™Œ๐Ÿ’ช The 30-man squad will be led by our very own Ryan Woodman who has been named captain, well done boys! ๐Ÿ‘ #WeAreGwentRugby
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Rhys Jones ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ retweeted
Robin Sowden-Taylor@rob_s_taylor7 Jun 2023
Athletic Development sessions available - 1:1 | Group over the Summer months with our experienced ION Coaching Team. Learn to move better and develop the correct techniques that will underpin Physical Development & Sports Performance ioncardiff.com @IonCardiff
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Rhys Jones ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ retweeted
Robin Sowden-Taylor@rob_s_taylor5 Jun 2023
ION Speed Development for Team Sport Athletes 14-18 year olds. Sessions every Wednesday at 6.45pm at @ion_space2b where we use live data feedback to measure improvements in acceleration and jumping ability, critical components of speed development. wodboard.com/locations/177/dโ€ฆ
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Welsh Rugby Union ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
@WelshRugbyUnion5 Jun 2023
๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ #RWC2023 mini-camps : day 5๏ธโƒฃ The hard work continues ๐Ÿ‘‡ #WelshRugby | #AllezLesRouges
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Rhys Jones ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ retweeted
Robin Sowden-Taylor@rob_s_taylor4 Jun 2023
Another fantastic afternoon with the ION StrongKidz squad. Seeing some excellent progression in movement quality that underpins their physical development and athletic qualities. 11-13 yr olds - every Sunday at 4.30pm ioncardiff.wodify.com/Onlineโ€ฆ
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Robin Sowden-Taylor@rob_s_taylor3 Jun 2023
ION StrongKidz (Every Sunday) Introductions to Strength & Conditioning 7-10 Year Olds (3.30pm) - Fun - Games based Approach - Social Interactions - Body Weight Control - Gross Motor Skills - Assault Course based Conditioning Booking In link ioncardiff.wodify.com/Onlineโ€ฆ
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WalesOnline ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ@WalesOnline31 May 2023
Former Wales player joins Gatland's World Cup backroom team | @Steffan_Thomas1 walesonline.co.uk/sport/rugbโ€ฆ
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Rhys Jones ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ retweeted
WalesOnline Rugby
@WalesRugby31 May 2023
Former Wales player joins Gatland's World Cup backroom team | @Steffan_Thomas1 walesonline.co.uk/sport/rugbโ€ฆ
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Steffan Thomas@Steffan_Thomas131 May 2023
Bit of Wales news. Robin Sowden-Taylor has joined Warren Gatland's backroom team ahead of the World Cup as a strength and conditioning coach. He will work alongside Huw Bennett Quality appointment walesonline.co.uk/sport/rugbโ€ฆ

Former Wales player joins Gatland's World Cup backroom team

He comes on board as Gatland looks to make Wales among the fittest teams at the World Cup

walesonline.co.uk
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Congratulations @rob_s_taylor ๐Ÿ™Œ๐Ÿป what a great appointment ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป #mentor #apprentice โ€“ at Mannings Heath, England
BBC Sport Wales
@BBCSportWales31 May 2023
Robin Sowden-Taylor has joined the Wales backroom staff as strength and conditioning coach ๐Ÿ‰ #BBCRugby

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Tired of your usual routine ? Going around in circles ? Lost your drive ? Why not come and see what @IonCardiff can do for you this summer Thereโ€™s something for everyone ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ #weakthingsbreak
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