S&C Coach, Tin shifter, Hobbit
Joined June 2012
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👏 a coach that acknowledges his past errors and employs simple solutions for complex problems. Enjoyed this one a lot.
🚨NEW Pacey Performance Podcast #297🚨
Athletic Performance Coach for Football @IndianaUniv, @IUCoachJosse talks...
🏃🏽♂️💨Max speed in team sports
⌚Developing speed splits with specific exercises
🤔Common faults & solving them
✏Sprint models
Listen - strengthofscience.com/pacey-…
From someone who continually struggles to figure out where they stand on social media, I'd like to say thank you to the authors...whoever they may be
Important share from colleagues and friends at a pivotal time for many professions. Important first step towards a code of conduct for practitioners who work with athletes in the digital era:
informedinsport.com/new-blog…
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Top group of lads there
📽️ Part 2 of our @Wasps_Academy segment, featured in our #EnergyBehindTheTeam film series powered by #WaspsEnergy @npowerhq 🐝⚡️
Today we catch up with @tomwillis12 @12WPorter1 @samspinkk & @will10simonds & hear about their aspirations in Black & Gold #WaspsFamily
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I’ve only made it through the introduction and already this has encouraged more critical thinking than any CPD I’ve done for some time. Kudos to the team that put the course together.
Enrollment closes in a few days‼️
Do you have any last minute questions about the course?
Send us a message and let us know!
altis.world/product/performa…
Sri Lanka 🇱🇰
We drove past churches in Negombo on Good Friday and remarked at how nice it was to see so many families out celebrating together. Heartbreaking.
A beautiful country and lovely people.… instagram.com/p/Bwi8kh7hOF5/… – at Sri Lanka
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3/4 length shorts was his downfall #PerformanceGaps
A great teacher can simplify without distortion and Hawking was a bloody great teacher. That being said, some of the stuff in here my dumbass will never grasp and would be dangerous if it ever did. This is well worth getting lost in.
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Good listen. Very insightful for any coaches heading into more choreographed domains
🚨NEW Pacey Performance Podcast #222🚨
Technical Lead @TheRoyalBallet & Senior Lecturer @YourStMarys, @MattSpringham talks
💃Working in ballet
⚽What is takes to work in football
📊Longitudinal load management
iTunes - itunes.apple.com/gb/podcast/…
Spotify - open.spotify.com/show/4J7lhw…
Can’t get enough of these high performance gyms #bangkokgymlife @ ท่าเรือสะพานตากสิน (Tak Sin Pier) instagram.com/p/Bsj1p3ah_kH/… – at Khlong Ton Sai, Thailand
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Tom has always had better chat. No pressure @jackswillis7 Well deserved @tomwillis12
"Tom Willis, some might say he's the better brother, Jack will kill me for that!" 😂
"He text Dai and said "I don't want the week off, can I just come and train?"
Jimmy Gopperth outlines why @WaspsRugby's Tom Willis has a bright future head of him. Fantastic attitude 👊
💪 shot gang and Ashraf @ziyadzolkefli2 ashrafhaisham
・・・
#TeamMAS
#MalaysiaBoleh
#KamiLuarBiasa
#AsianParaGames
#ParaInspirasi instagram.com/p/Bo2qmQwhsn6/…
faizal_nieya congratulations brother
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Syabas👏💪🇲🇾 Muhamad Faizal Aideal sumbang pingat gangsa🥉menerusi acara 100m… instagram.com/p/Boyad3jh3p-/…
Well deserved @latifromly breaking his record...again #Roadto7.89
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Terbang Latif Terbang!
A job well done👏💪🇲🇾 Abdul Latif Romly menghadiahkan pingat emas buat🇲🇾 menerusi lompat jauh… instagram.com/p/Bou8ti7hKy5/…
👊 @pridzuan36
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Superb👏💪🇲🇾 Mohamad Ridzuan Puzi mempamer larian bertenaga untuk meraih pingat emas🥇dalam acara kegemarannya 100m T36.
Larian bertenaga itu juga menyaksikan Ridzuan… instagram.com/p/Bou55_zhtEQ/…
Mr NoEasy @simpson_naz showing his strength on the home straight. Well done Nash
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Tahniah👏💪🇲🇾 Mohd Nasharuddin hadiah pingat emas kedua🥇menerusi acara 400m lelaki… instagram.com/p/BotHEBhBFcH/…
Well deserved sitinooriasah bags of talent #farmerstrength
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Tahniah👏💪🇲🇾 Siti Noor Iasah hadiah pingat emas pertama🥇#TeamMAS menerusi acara 400m wanita… instagram.com/p/BotGTgih48r/…
Good work Radiah. Equaling your SB at the end of a loooong season
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Syabas👏💪🇲🇾 Pingat perak🥈dari Siti Noor Radiah Ismail menerusi acara lompat jauh wanita… instagram.com/p/BotFngnhLrC/…
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Kung Fu duck gym #ducksofinstagram #doyouevenquackbro @ Hội An instagram.com/p/BnnIixcl--k/… – at Quảng Nam, Vietnam
BJJ sapping you’re max strength? No oly lifts for years? Why not do a 12 week super total program. Result:
Snatch: Aim 90s
Lifted 80
Failed 85 & 90
C&J: Aim 115
Lifted 105
110 & 115… instagram.com/p/BngI7ZAlTOb/… – at Kuala Lumpur City, Kuala Lumpur Federal Territory
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