Flat-Out Events retweeted
Spread the word - we want 1,200 followers by tomorrow! Lucky number 1,200 wins Captain's swag! #captainforlife
Flat-Out Events retweeted
Replying to @NeonRunnerKat
Flat-Out Events retweeted
On a roll. @flatoutevents #chrismastowndash @buschgardens on Dec. 2nd. Cant wait for #triathlon season to start. I will keep #running #run
Flat-Out Events retweeted
What a beautiful day for a run and what a great run it was! Looking forward to tomorrow's group run with @flatoutevents #PBIT
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Ran 13.1 miles in 1 hour and 43 mins and felt tired. This was my 9th RNR Half Va Beach in a row and by far the harde... bit.ly/OEaC1h
Flat-Out Events retweeted
Can you run 3 miles? You can run a #halfmarathon! A 10-wk plan to get you to the finish line: ow.ly/dmfFI
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Ran 5 miles in 44 mins. Nice and easy today. bit.ly/OqOOI2
Flat-Out Events retweeted
Looking forward to the @flatoutevents group run tomorrow afternoon and @RunRocknRoll Virginia Beach expo and half marathon this weekend.
Flat-Out Events retweeted
#Trackandfield FINALS are coming up! Do you think @usainbolt will his second consecutive gold in the 100m? #Olympics
Flat-Out Events retweeted
Santos ran 44.78, K. Borlee in 44.94, #london2012, #olympics
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Third of three semi finals of men's 400 meters, #london2012, #olympics
Flat-Out Events retweeted
Salazar told US media, " I would like to help make US distance runners medal contenders, " two years ago at TAFWA, #london2012
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...and the top three fastest women in the world proceed to take the Slowest victory laps. Had to replay the chariots of fire song #Olympics
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New and improved Alumni 5k - hosted by the Alumni Society produced by @flatoutevents #Homecoming2012 #varunningfestival ht.ly/bqOwT
Flat-Out Events retweeted
Just signed up for the 8K Christmas Town Dash at Busch Gardens in December - squeal! @flatoutevents
Flat-Out Events retweeted
Proud sponsor of @FlatOutEvents Port Warwick Twilight 5K on August 25. Have you registered?
















