genuinely gotta block this nigga
6 weeks in 🫱🏾🫲🏼 from 97 to 89 kg 🤲🏾🍲
Still sticking to the plan:
1. Reduced rice consumption
2. Sleep still poor
3. Walking more
4. 8 eggs and 400g cooked chicken breast.
5. Increased water intake
6. Started taking creatine
7. I beat infrequently
8. No sugar at all
9. 2 meals a day
10. Still strength training































