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If you can’t tell them exactly how you feel to their face, you’re not as close as you think you are

the nature of a mature woman is she will take whatever you give her, multiply it and give it back to you. always. she doesn’t do it with motive, it’s innately built in her to be a mirror and a protector of her kingdom. her response to what she’s given will reflect that

at the end of my workouts, I love to get on the treadmill and run a 400 before I leave. love seeing ppls faces that have been on there for an hour and still look the same as they did 3 yrs ago

one way I like to test someone average capacity easily is how gassed they are after doing 15 jump squats

jfc the questions they ask can’t get any dumber

you can tell which ppl in the comments clearly don’t understand metabolism and longevity when comparing where time is better spent for an average person for better results overtime. an overweight metabolically unhealthy person can finish a marathon for a bib and an “accomplishment”. tell that same person to train plyos and sprint 10 sets. their body will collapse. do you think our ancestors survived best training a 26.2? strong, springy structure > fragility

I think voting should require prerequisites in taking a short answer quiz about every candidate to outline what policies every person is voting for and why. this must be scored for correct policy answers before the vote is even accepted. also to list out where the candidates campaign $ is coming from on all ballots with all participants, bold, in all caps

running a marathon isn’t impressive to me. show me you can do 10 sets of 80-90% hill sprints in good technique. train for that instead

growing up, my mom was exactly like this and I’m so thankful for it. she noticed me gaining weight one time as a teen and said “you need to watch what you eat. you’re too pretty to become a whale. a powerful young lady is always presentable and never fat” another time I wanted to go blonde so bad. she said no. I did it against her will and when she saw me she said “see, u didn’t listen now u look like a clown”

your parents will think you’re woo woo for trying to convince them to do red light therapy, which has been used since the 1800s and actually proven/studied for over 50 years but they’ll believe the videos they see on fb

everyday I wake up, I’m thankful for 2 things: never referred to myself as a Dem or Repub and that I’m not built like a fridge

I know it’s a problem when the girl next to me with an ass twice the size of mine (clearly bbl) can’t hip thrust or RDL more than 135

I love men bc he’ll wake you up with sweet cuddles and kisses then immediately start explaining union rules to you

the ones that get it, get it

things I’ve been told at school/work for not understanding social formalities: - “you can’t point out to a person they’re going bald” - “you can’t ask a person why they’re writing lol if they’re not actually laughing” - “I wanted u to include details about the customer but u don’t include that they have an ankle monitor” - “you can’t tell someone they need to lose weight if they tell you they’re depressed” it’s always ‘you can’t’ and never ‘thnx for being honest’

being type A is such a double edged sword when you wfh. my day could be stacked with meetings and admin but it never fails that on every break, I must feel productive by doing house work, laundry, etc.

boomer parents discover the thumbs up bubble on messages and that becomes the only way they respond

I’m willing to bet marriages that started from meeting on twitter have a overall less divorce rate than any other app

as a lady, there’s something special about a trip you packed really well for. one where you wore every outfit, they all fit every occasion perfectly and you felt stunning in all of them. It’s rare when this happens and those trips still live in my head rent free. It truly adds to the success of a trip for us