Alan Ash (@a11ash) header
Alan Ash (@a11ash) profile picture

Former Royal Marine and now retired Great Britain Wheelchair Rugby Paralympian,Competed in Atlanta 96,Sydney 00, Athens 04, Bejing 08 & Rio 16. X3 European Gold

Joined July 2010
Photo by Alan Ash (@a11ash)Photo by Alan Ash (@a11ash)Photo by Alan Ash (@a11ash)Photo by Alan Ash (@a11ash)Photo by Alan Ash (@a11ash)Photo by Alan Ash (@a11ash)Photo by Alan Ash (@a11ash)Photo by Alan Ash (@a11ash)Photo by Alan Ash (@a11ash)Photo by Alan Ash (@a11ash)
Sick and tired of people parking in disabled bays that clearly don’t need to park there like building Companies that pop into Costa for a coffee and when you say something they say they have a blue badge. More needs to done to protect our rights. – at Croydon, London
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Here at West Coast Wheelchair Rugby we’ll always welcome you with a friendly face. Made up of two teams, Crash & Burn, we’re able to cater for those looking to play for 🇬🇧 AND for those wanting to just play for fun!
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🇬🇧🇬🇧🇬🇧 Wishing @ParalympicsGB all the very best for the #Tokyo2020 Paralympic Games! SportsAid is proud to have supported 1⃣6⃣5⃣ of the 2⃣2⃣7⃣ squad members (7⃣3⃣%) during their careers! Why not check out our #GuideToTheGames? ▶️ bit.ly/3gsTa4b #ParalympicsGB 🇬🇧
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“Right, come on... group photo...” 😂 nitter.gq/Thund3rB0lt/status/131…
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The issue is causing broadband connectivity to drop for a few minutes before returning again. We know that this is not being caused by increased usage or a lack of capacity - it is a network technical fault. Our teams are currently working on a fix.
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Not the greatest place to train and not the best conditions but right now it's just about getting it done . Training with my best mate always helps but he still can't catch me ,😂 Stay safe everyone 🙏 sending our love to you all . #athlete #training #paralympian
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Alan Ash retweeted
Jürgen Klopp has today issued the following message to supporters. nitter.gq/cards/bnqr…
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Tayla was part of Yendys U12 that played a tight game today but kept their nerve going and won 13 - 11 to Barr Beacons.. #proudtimes #❤️netball @YendysNetball @WodensfieldPri
Another WIN for @YendysNetball U12. So proud of all the girls especially my Tayla!! #2inarow @WodensfieldPri 👏🏼👏🏼👏🏼👏🏼 – at Wednesfield, England
Travelling home in style. The boys have done us proud!
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11 years ago a club was formed in Southport. It’s aim was to offer wheelchair rugby to disabled people across the North West. 11 years later, we’ve just beaten the French National side, ranked 6th in the world, 45-44... WOW! #WCWRC
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“The key to our success is the club’s strength in depth, it’s phenomenal.” Another Super Series, another win. It’s the same old story for @a11ash’s men as they continue to dominate @gbwrnews Division 2! 🔥🔥🔥 Read the full match report here 👇🏼 westcoastwrc.com/match-repor…
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CONGRATULATIONS to four-time Paralympian GARETT HICKLING and our Vice-President KATHY NEWMAN on being named to the Canadian Paralympic Hall of Fame! So well deserved and we couldn't be more proud 😁😁😁
5 athletes were announced to join the #CPCHallofFame. Those 5 athletes together represent 27 medals throughout the history of the Paralympic Games. Join us in Vancouver on Nov 15 as we officially welcome the 2019 inductees to the CPC Hall of Fame bit.ly/2nPZevr
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🛫🇵🇱🏆 GB Talent ready to fly to Poland for the Mazovia Cup #wheelchairrugby #murderball #mazoviacup
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Feature this month in @Blesma magazine, expanding on the great opportunities for anyone wanting to get involved and highlighting the benefits playing for @GBWRNews has given me 🇬🇧 #WheelchairRugby #aspirationfund
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