Analyzing GPS Data: Finding True Lap Distance on Multi-Loop Runs youtu.be/cB_uKPyVQNg?si=ONrh… via @YouTube #SoftwareEngineer #ultrathon #trailrunning #GPSData #Garmin #Strava
1
46
On Iowa!
Plays: 11
Yards: 91
Time: 1:48
Relive No. 17 @HawkeyeFootball's dramatic game-winning drive at No. 18 Michigan 👇
1
1
46
Adrian Forbes retweeted
Here it is… the 2026 Iowa hype video!!!
Hats off to @FlightCrew319, best in the business nitter.gq/tory4heisman/status/20…
Adrian Forbes retweeted
Realizing that a child passed by his garage every day, this man drew him a track so that he could have fun..
Adrian Forbes retweeted
🚨WOW!!!
Firefighters and college football players showed up to a Tennessee senior home...to pull grandmas and grandpas down a MASSIVE slip 'n slide!!!
Seniors with dementia and Parkinson's laughed like little kids again.
This is the annual "Ride 'n Slide" at Adams Place in Murfreesboro, Tennessee where a giant tarp is stretched across the lawn and the Murfreesboro Fire Department keeps it soaked and lifts residents safely on and off.
The Middle Tennessee State football team spent their day pulling grandmas across the water on inner tubes and cheering them on every single ride.
One resident, Mike Mitchell, an Army veteran and a retired minister who preached for SIXTY YEARS, talked himself into it right there on the lawn.
One grandma went down FOUR times and came up smiling saying, "Well that was fast!"
Organizers say the residents with dementia and Parkinson's light up brightest of all.
For one afternoon, no diagnoses, no age, just water, laughter, and people cheering your name.
That's so amazing...
GOD BLESS THESE PEOPLE!!!! 🇺🇸
Adrian Forbes retweeted
An international fleet of tall ships arrived on the shores of New Jersey to celebrate America’s 250th Anniversary
It’s like going back in time
It was a historical location gathering, "Nearly 250 years ago, it was here at Sandy Hook that George Washington's army drove the British from New Jersey” - Gov. Mikie Sherrill, a former naval officer
“It was from this day that the last British ships of the Revolutionary War departed."
The site is also home to America’s oldest continuously lit lighthouse, which has guided maritime navigators since 1764
Adrian Forbes retweeted
Tonight in LA. So much for the fireworks ban, @CAgovernor! 🤣
Adrian Forbes retweeted
Mark McKenzie led the USMNT in prayer after the Americans moved on to the Round of 16 🙏
Adrian Forbes retweeted
That water clarity is an engineering decision, and the math behind it is wilder than the video.
Roman aqueducts ran on gravity alone. No pumps, no pressure systems. Engineers carved channels with a gradient so shallow it borders on absurd. The Pont du Gard in southern France drops 2.5 centimeters over 275 meters. That's roughly the thickness of a coin over the length of three football fields. They surveyed that accuracy with plumb lines and wooden leveling instruments.
The clarity you're seeing is a direct product of flow velocity. Too steep and the water erodes the channel walls, picks up sediment, turns brown. Too flat and it stagnates. Roman engineers targeted a slope of about 20 centimeters per kilometer, which kept the water moving fast enough to stay fresh but slow enough to stay clear. Before the water reached the city, it passed through multi-chamber settling tanks where velocity dropped near zero. Suspended particles sank. Clean water flowed out the top into the next chamber. Repeat three or four times.
Pliny specified the minimum slope in writing. Vitruvius published the exact mortar ratio for hydraulic cement: one part lime to two parts volcanic ash for underwater work. The pozzolana from Pozzuoli reacted with water to form a calcium-aluminum-silicate compound that actually gets stronger the longer it sits submerged. Modern concrete degrades in water. Roman concrete bonds with it.
Scale the whole system and it gets harder to process. Eleven aqueducts fed Rome at its peak. Combined output: roughly 1 million cubic meters of water per day. That works out to about 250 gallons per person for a city of one million. Modern New York delivers about 125 gallons per person per day. Ancient Rome had access to double the per capita water supply of the largest city in the United States, running entirely on slope and stone.
The Trevi Fountain in Rome is still fed by one of them. Two thousand years, same source, same gravity, same water.
Adrian Forbes retweeted
Only one chance in this lifetime…
Like watching sunset at the beach from the most foreign seat in the cosmos, I couldn’t resist a cell phone video of Earthset. You can hear the shutter on the Nikon as @Astro_Christina is hammering away on 3-shot brackets and capturing those exceptional Earthset photos through the 400mm lens. @AstroVicGlover was in window 3 watching with @Astro_Jeremy next to him.
I could barely see the Moon through the docking hatch window but the iPhone was the perfect size to catch the view…this is uncropped, uncut with 8x zoom which is quite comparable to the view of the human eye. Enjoy.
Adrian Forbes retweeted
𝗡𝗖𝗔𝗔 𝗥𝗲𝗴𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻🏆
With a Perfect 10, Aurélie Tran is the outright Corvallis regional champion on bars!
@Aurelie_Tran_ x @NCAA_Gymnastics
Adrian Forbes retweeted
Celly seen ‘round the world😎
Sophie Schriever the icon you are!
@TheIowaHawkeyes x @NCAA_Gymnastics



























