I do not care what you call it. Keto. Carnivore. Paleo. Ancestral. Mediterranean. Low-carb. Animal-based. Whole food. The food wars on this platform are exhausting. Everyone fighting over a label while missing the point entirely. Your great-grandmother did not follow a diet. She did not count macros. She did not read a nutrition label. She did not subscribe to a food tribe. She ate meat. She ate eggs. She ate fish. She ate vegetables that grew in soil. She cooked with butter and lard and tallow. She ate whole-fat dairy. She ate fruit when it was in season. She ate nuts and seeds. She did not eat bread from a factory. She did not eat pasta made from refined wheat. She did not eat sugar from a bag. She did not cook with canola oil extracted using a petroleum solvent. She did not eat protein bars with 47 ingredients. She did not drink soda. There was no obesity epidemic. There was no type 2 diabetes epidemic. There was no Alzheimer’s epidemic. The base of your plate should be protein. Beef. Poultry. Eggs. Fish. Shellfish. Whole-fat dairy. Cheese. Plain yogurt. Olive oil. Butter. Cream. Lard. Tallow. The middle should be vegetables. Green leafy. Non-starchy. Lemons. Limes. Avocados. Olives. The top, if anything, should be low-sugar fruits. Berries. Nuts. Seeds. Small amounts of starchy vegetables. What does not belong anywhere on the plate: bread, pasta, corn, sugar, rice in excess, high-sugar fruits in excess, beans in excess, and anything that comes in a box with a barcode. This is not a diet. This is the way humans ate for hundreds of thousands of years before the food industry arrived and convinced us we needed their products to survive. Stop arguing about labels. Start eating real food. The science does not care what you call it. Your body knows the difference.