I run and do other mountain activities. Elite trail runner for @hokaoneone. Also supported by @honeystinger, @drymaxsocks and @suunto
Joined February 2017
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Anna Mae Flynn retweeted
Anna Mae (@amflynnrunner) finished the @CanyonsRuns 100K in seventh in 10:56:28! Congrats Anna Mae! 👏 #CanyonsByUTMB #TimeToFly
Anna Mae Flynn retweeted
It's Women's History Month! We're going to highlight some of our favorite stories of incredible trail running women. And how could we not kick off with Courtney Dauwalter?
You can read the full story this quote came from below.
ow.ly/TlAp50I8cyW
Anna Mae Flynn retweeted
Diving in a little deeper to how Molly's typical 193km training week breaks down...
* Only 3% speed work each week! (5K pace or faster)
* ~13% in and around race pace &...
* Half of the volume each week eazzzy at LESS THAN 70% of 5K Pace!
nitter.gq/Alan_Couzens/status/14…
Anna Mae Flynn retweeted
(5/6)
We got lucky already to count on amazing athletes like @rickeygates, @Speedgoatkarl, @hillygoatclimbs, and @amflynnrunner in our events.
We share weekly content related to running, stories, growth tips. And this is just the beginning.
Well done Ashley 💕
Ashley Brasovan @HOKAONEONE WINS the 2021 #Speedgoat50k in a time of 6h 23m!! That places her in the top ten fastest times ever on the course! This was her ultra debut so watch out for more of Ashley!! 🤯
Anna Mae Flynn retweeted
I worked past my nerves and created The Running Fat Chef Podcast - rfcpod on IG.
It took two years to convince myself that I was capable of doing it; I'm glad that I'm seeing it through.
Launch set for 6/1/2021 and teasers in a few weeks.
runningfatchef.com/podcast – at Brooklyn, NY
Anna Mae Flynn retweeted
Happy 🌎 Day! We teamed up with Cindy Villaseñor to share a few ways to be sustainable:
1️⃣ Limit all single-use items
2️⃣ Opt for package free fruits and veggies
3️⃣ Instead of individual bottles, use reusable containers
What's your go-to sustainable practice?
#TimeToFly
Anna Mae Flynn retweeted
We can't allow this to be normal.
I’m asking my colleagues to show an ounce of courage by doing whatever we can to keep weapons of war off our streets; pass universal background checks; limit the size of magazines; address our mental health crisis.
It's the least we could do.
Anna Mae Flynn retweeted
Eat after your hard workouts people!!
‘CHO restriction after a glycogen-depleting & metabolically-demanding cycling session is not effective for increasing the acute mRNA levels of genes involved in mitochondrial biogenesis and ox metabolism in muscle’ link.springer.com/article/10…
Just posted a photo @ Lake Sonoma instagram.com/p/CK15ad6nalQ/…
Congrats @walmsleyruns!!! So inspired by your training build up leading up to this event, and this race execution. #100K New American Record 💥💥💥
6:09:26. 5:57/mile. 12 seconds off the World Record, but consider us all inspired. Way to go @walmsleyruns!
🥰 so grateful to have been apart of this 🎥. Time for part 2? Bring the ladies back together. UTMB version or @wser take 2.
Pleasantly surprised to see that "Life in a Day" about @wser surpassed a million views recently. Rewatched bits of it and allowed myself to shed a tear or two.
Still mad respect + love for @amflynnrunner @RunBoulet @runner_kc & Devon. You ladies rock.
youtu.be/kYgcTJBLwsU
Mountain Endurance Coaching.
See what the rave is all about mountainendurancelife.com/
@uponward 🔥
Anna Mae Flynn retweeted
Wow. Highly recommend taking 7 minutes away from watching Congress. The British news media perfectly captured today close-up. May all US media request to re-air this. It’s already packaged, impactful and brings clarity to the day. @ReliableSources