Andy 🇬🇧🇬🇧

For the record; I did not have a nap today. 😜

One of the boys in the office - - - on the phone. . . talking to one of our lads. . . . ''are we in the same world, I am talking about the company you work for, same world as me?? '' There really is something in the air this week. . 🤣

ooooohhhhhhh those Russians.

Enthusiasm works.

1. Fella took a deck chair to site to watch the work. . 2. Fella got lost in the woods. 3. Fella got a plane to Spain - just because. No show at work. The last 5 days. Honestly.

I am a melon and life has given me another melon. 🤣 30 mins into that run on Sunday I was taking some pain. Torn ligaments in and around the ankle and the left side of the foot and popped my calf. Minor Injuries were great. I am smiling though as life is jolly good.

Tired I am butt.

Remembrance Sodbury Slog. I miss running. 🏃

SkiErg Friday. 50000m No issues apart from one fantastic blister. Food and water intake ok. Feel great.

Robin is back in the cow shed with me this morning. Just the robin and i.

Early doors as another long day in front of me. Life is rather good. 👍 Love this weather.

Fresh out.

Cardiff I am butt. My orange army high viz are ready to don. Off to meet my railway boys. The curly flowing locks are ready for the inbound banter. 😂

SkiErg Tuesday. Intervals to see how I am actually feeling. . It felt ok. Bumped into 6 foot tall Franky. That was cool.

If your dog chases its tail it will be dizzy. A lyric from one of my fave tunes. I am dressed appropriately today with the necessary links of the cuff.

Time is a healer. I completely forgot my father died 21 years ago today.@SuzanneRoper13 my sister just reminded me. He had cancer. I went back to Leeds to see him in the hospital. We talked for 20 mins. We shook hands. I walked away knowing he would die a day or two later. I got shitfaced. He loved a curry. Time does move on.

How have I forgot my cufflinks. . Shirt, Jumper and the cuffs all over the shop. State of me. Yes I am. Indeed.

Noun form (a stupid person): idiot, dummy, dunce, dolt, blockhead, bonehead, simpleton.

Zero cloud at 0445hrs. It was chilly mind. Breakfast at the office. Proper hank marvin. Black pudding. 2 chicken breasts. 10 baby potatoes. P(re)R for desert. Caffeine NEEDED.

TrainingPeaks updated for the week ahead. Forgot I have a run next Sunday with Franco and Luca as well. 🤣I need a kip. A mental week of super early doors ahead.

90km on the SkiErg this week. Tidy butt. Feel decent. Another 66 mins tonight doing more water intake practice. Then loads of steps up again. The SkiErg.