Anu Aggarwal (@anusualauthor) header
Anu Aggarwal (@anusualauthor) profile picture

Actor • Author • Speaker • Founder Anu Aggarwal Foundation® Exploring awareness, the mind & self-growth

Mumbai, India
Joined April 2010
Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)Photo by Anu Aggarwal (@anusualauthor)
Yoga has given me so much. I’m sharing what has helped me — for free. Matsyasana, or Fish Pose, opens the chest, stretches the spine and releases neck & shoulder tension. The challenging part? Getting into Padmasana. —Dr. AnuA #anufunyoga® #yoga – at Mumbai, India
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BEAUTY AND FASHION: THE DEJA VU. 🎬⚡ It's been quite a bit of time since the international runways. Stepping back into Bombay Fashion Week was an amazing full-circle deja vu. Outer styles shift, but when your alignment is rooted within, you command any room. 👇 #BeautyAndFashion — Dr. Anu A
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Thanks and it is 100% natural and single handed, I smiled
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Incredible! How my 100% recovery was praised there. “You really fought back! And won🥇”
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AASHIQUI DIARIES — WRITING. 🎬⚡ “Pran jaaye par vachan na jaaye.” My parents taught me that your word is your bond. I gave Aashiqui my absolute 100%, and that same accountability anchors my journey as an author today as I finalize my upcoming books👇 #author #aashiquidiaries #writing — Dr. AnuA
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BEAUTY & THE INNER GLOW. 🎬⚡ With Diwali a week away, the festive rush can easily drain your skin's radiance. True beauty isn't superficial; it begins when you calm the internal matrix and release the stress. Protect your inner sanctuary to let your natural glow rule the festive season. 👇 #anufunyoga® #innerglow — Dr. AnuA
🤖 Made with AI
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FOOD IS YOGA: THE LAPSI REMEDY. 🎬⚡ Cleared my harsh throat voice using an age-old remedy from my grandmother's time, built directly into my anuFunYoga® practice. I roasted 1/2 cup suji in homemade desi ghee, added jaggery water, and packed it with ground walnuts, nuts, seeds, clove, and elaichi. Food is medicine. Try it out! 👇 #FoodIsYoga #anufunyoga® — Dr. AnuA
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MY YOGA HEALING: THE TECHNIQUE. 🎬⚡ Conch blowing is pure physical mechanics. Keep your spine straight, tilt your head slightly back, breathe deep from your lower stomach, and buzz the air cleanly through compressed lips. I will give you the remedy tomorrow in the next reel of how I cleared my throat for this. 👇 #anufunyoga® — Dr. Anu A
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A side-profile portrait of Dr. Anu Aggarwal standing on a balcony, head tilted back as she blows a traditional white conch shell. She maintains an athletic posture with a completely straight spine, wearing a red and black horizontally striped long-sleeve top and dark blue shorts against a bright open door background.
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MY YOGA HEALING: BLOWING THE CONCH. 🎬⚡ Blowing a conch isn't just a ritual—it’s an ancient science of breath and vibration. Keep your spine straight, drive the breath from the stomach, and buzz the air cleanly. It clears respiratory paths and purifies your entire environment —-Dr. AnuA #anufunyoga®
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FOOD IS YOGA. 🎬⚡ Throat irritation tried to disrupt my undeterred morning yoga practice and conch blowing today, so I used the healing science of food. A bowl of fresh Lapsi instantly cleared my voice. Food isn't just fuel; it is an active part of #anuFunYoga®. Recipe coming in the next reel—let's talk below! 👇 #FoodIsYoga #NaturalHealing — Dr. Anu A
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I am just finishing my website quickly…How’s it for you? For a true Yogi, time flows in a fluid, unified stream where every day holds the exact same cosmic brilliance, stay cool. Stay grounded. Remember it is just a passing day and soon there will be a Tuesday so have fun while it lasts! Smile😊🪷😁🧿 —Dr. AnuA
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Full moon stillness. 🎬⚡ Tapping into the cooling, passive energy of tonight's sky. True evolution starts when you quiet the internal noise and step back to look at the big picture . —Dr. AnuA #author #perspective #FullMoon
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FROM BLANK SLATE TO THE STAGE. 🎬⚡ Relearning my words through Google after my accident made my 6th TEDx talk at Rungta International Skills University feel deeply full-circle. Breaking out of the old matrix programming is where true evolution begins. My writing journey continues with two new books in the pipeline! — Dr. AnuA #author #TEDx
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POST-TALK REFLECTIONS. 🎬⚡ Just finished another TEDx stage. The energy from sharing ideas with young students is exhilarating. You are a natural catalyst for evolution—whether you use that power for growth or let it become noise is your choice. Choose growth —-Dr. AnuA #inspiration #talk
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TALK PREP. 🎬💥 Every single time I get ready for a talk, it feels completely new. Yet, my exact preparation process has been the same since my very first speech at age 12, when I became the speaker for all our school festivals. Entering the stage with total witness awareness and a calm mind is the pure science of yoga. It is how you stay completely present and authentic under the lights. And The light falls beautifully on me after my bath😊👋 How do you quiet your mind before a big life moment? Drop your thoughts below👇 👇 —Dr. AnuA
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THE MYTH OF MODERN CHAOS. 🎬⚡ Prince Ram was exiled and had his wife stolen right before his coronation—proving that global unrest and sudden chaos are not modern inventions. The outer world has always been in a state of cyclical revolt. Stop letting the headlines shatter your peace. Through anuFunYoga®, we build the precise internal stillness needed to stand tall as an unshakeable witness. Let's talk below. 👇 #anufunyoga® #ChaosSeries #MindVictory #InternalStillness #ShriRam — Dr. Anu A
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DUSSEHRA NIGHT. 🎬💥 Slaying internal negative matrix blocks is officially exhausting work—time to sit back, smile, and celebrate the light! True joy is already within you. So grateful for you all tonight. Wishing you a beautifully calming, radiant, and triumphant holiday night! Tell me how you're celebrating below. 👇 #HappyDussehra #Vijayadashami #MindVictory — Dr. Anu A
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HAPPY DUSSEHRA. 🎬💥 “No matter how hard the fall, you can always rise up.” If you believe, keep a positive outlook, and do your sadhanas uninterruptedly with witness awareness, you are sure to win. When you shed internal negativity—anger, greed, ego, and pride—victory over ill health and outer life is yours. Let's celebrate life! I'm so grateful for what life has given me. Happy Dussehra. 🌅✨ —Dr. AnuA #Dussehra #Vijayadashami #HappyDussehra #HappyVijayadashami #MindVictory #Celebration
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NAVRATRI DAY 9. 🎬⚡ “We are made of earth, water, fire, air, and ether—and we change exactly as the atmospheric vibrations change.” Navratri is a precise elemental science to face and conquer the hidden demons of negativity and anger within our own minds. What we see clearly, we can begin to let go. Deeply grateful for you all on this final night before Vijayadashami. Wishing you a beautifully calming, radiant, and triumphant day! Let me know your truth below. 👇 #Navratri #Sadhana #InnerCleansing #MindVictory — Dr. Anu A
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FOOD AS YOGA. 🍃⚡ Fasting during this Navratri Day 8 window is the pure science of cellular rejuvenation. Fueling the body cleanly with a buckwheat flour dosa and pure ghee clears internal clutter to secure total mind victory. Deeply grateful to share this. Wishing you a beautifully calming and vibrant Sunday morning. Let's talk below. — Dr. Anu A 👇 #NavratriSpecial #FoodAsYoga
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