i’m a very observant person. so if you think i didn’t notice, bro i did. i just decided to keep quiet.

you will be judged whatever you do. doing what makes you happy is the best course of action because Being concerned with what others think will only cause you to be unhappy and miserable. Live your life however you want it to be

remember to appreciate yourself for your achievements, worth, growth, and existence. Take a rest when tired, you deserve it. be gentle on yourself even when days feel unbearable

As children, we discussed our dreams and passions. As we grew older, our priorities, and expectations changed. We can still relive our childhood dreams. We should be gentle and find a safe place to keep them warm

forgiving is not saying you’re ok with what they did. It is achieving peace and moving on with your life. The more grudges we hold the heavier we feel. No need for closure every time. Forgiving is self- healing.

Time alone doesn’t heal wounds. It is facing our scariest feelings that will. This is why even when years pass, we are yet to overcome trauma. Show up weak, crying, terrified. Feel without denial all the sadness, the pain and the grief, and only then will the trauma dissipate

surround yourself with people who accept you for who you are even when they have witnessed your worst traits. People who value you regardless of the stage you are in. Select and maintain the folks who give you a sense of complete validation, this will also help you trust..

Early traumatic experiences might make a person distrustful. These events remain with us as we mature, negatively affecting our mental health. We all know how powerful the word "trust" is, and it can make us feel vulnerable. Let’s work on identifying and releasing these events.

there will always be evil eyes looking at you—wishing you to fail, waiting for your downfall envious of you—and it will make you feel low, sad, and insecure. Prevent those by allowing yourself to be free—to soar high in the sky and make it to the top—to seek and feel the best you

waking up is a blessing, and a daily chance to change our lives

… and remember that while you are doubting yourself others are wondering how you do all these things effortlessly. Give yourself more credit!

I know things have been difficult lately and no one has told you that you are capable of making through it. But no matter what, your struggles will not go in vain. One day you will look back and see you were becoming stronger, growing into the person you were meant to be.

You can cope better by accepting the bad situation than by denying it. Once you understand what happened, you may go on by accepting it and making sense of it. Acceptance enables you to process your feelings and feel them.

It can be beneficial to leave your head and talk to real friends or a caring relative if you find yourself stuck in a negative thinking cycle. Stress can be reduced by simply having someone listen to what is on your mind. Reach out without hesitation

The relationship between joy and being grateful is supported by science. You enjoy greater health, productivity, and deeper connections when you express and acknowledge your thanks.Sit down and make a list of all for which you are grateful for. You will see your life improve

Each one his path and his timing. Focus on yours

Let's choose to always be kind to others, and to ourselves. Some stranger somewhere surely remembers you for a smile or a kind gesture when he needed it most. Don't be afraid of being kind; having a good heart is a blessing. All good things come back and multiply

Stop comparing. You need to ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live your best life. You are not in competition with anyone else. Plan to outdo your past, not other people.

Manifestation is about Desire. When you desire something this should be filling your whole self and every cell of your being. While following the process it is essential to believe and FEEL that what you desire has already happened. Be aligned between what you feel/think and do

Some of you sent messages, and I thank you. All is well. Needed to recharge.

Detachment is one of the most difficult concepts to accept and live by. Detachment does not mean carelessness, it means unconditional care and kindness. Detachment is self care without which you can not give love.