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Mr AR 45 yrs has reduced his Hba1c 7.6% to 6% in 3 months. Important to mention that he was not on any diabetic medication.
He followed low carb diet, designed based on his blood test reports and his dietary preference.
Next Hba1c target is 5.5%.
If you have diabetes and worried about your blood sugar you may consider eating eggs.
Eggs contain very little carbohydrates and very little effect on your blood sugar unlike chapati, rice or bread and starchy vegetables.
Egg contains protein which keeps you fuller for longer.
But what you eat with eggs matter.
Your kidneys don't just remove waste - they also help regulate blood pressure, activate vitamin D and support RBC production.
A low potassium and low phosphorus food packed with vitamin C and vitamin B6, neutralize the oxidative stress that destroying your kidney filters.
ARUN KUMAR retweeted
This is KARMA's tight slap to:
🔴Chavanni Chhap (25 pennies worth) Trolls
🔴Atthanni Chhap (50 pennies worth) self-taught jokers
🔴Barah Aana chhap (75 pennies worth) self-proclaimed blazers of Indian Low Carb
🔴 Solah Aana (1 Rupee) worth Eklavyas
Whose only day jobs are to abuse, steal, scorn, and mock dLife day in and day out, just out of jealousy and in an attempt to become dLife by abusing us.
My Request to them
Please work harder. I am not happy with any of your performances on X or on Instagram.
The harder you work for dLife for free, the bigger dLife becomes. This has been the Universe's pattern in the last 12+ years.
So don't waste time mourning and chest-beating, and get back to work that you specialise in, right now.
Thank you, Team dLife, who believed in dLife V 5.0!
Let's get back to what we do best-
Apni line badi karo!
Cheers!
🍾🍾🍾
And now....The Billboards at Barakhamba Road, Cannaught Place, New Delhi, go LIVE & DAZZLING with Anup's promo!! 🔥
Folks around Cannaught Place- do check this out!
Anup Singh @dlifein - You are slaying it, already!
Once you got results on Low Carb diet & lifestyle, you will never go back to your old diet and processed foods.
ARUN KUMAR retweeted
Trolls should watch this from the 36th minute onwards.
🟢I talk straight.
🟢I talk without sugarcoating to please MBBS or massage their bloated ego
And yes, there are good doctors like Dr. Lily Kishwani who also talk directly.
No covering up for STUPID Guidelines.
youtube.com/watch?v=3l-RwvS3…
ARUN KUMAR retweeted
Replying to @astuteasmi @TheIraSahay @FITholic_Health @Narasimrishpaap @noorieaironi @mee_raju @arunkumar3112
I laugh at their frustration.
They aren't even operating a DUKAAN and are HALLUCINATING that they will have all of us SHUT DOWN.
We will keep adding to their FRUSTRATION and enjoy it more.
Dhakkans think Anup Singh is a SOLO operator like them. Let them enjoy their MENTAL MASTURBATION on X.
ARUN KUMAR retweeted
Our March to 400 Begins Now, Following the Milestone of 375!
Intelligent people recognise the true value of a certificate that can be pulled into DigiLocker, as recognised by the Government of India (GOI).
Certificates from parallel courses offered overseas, whether from the U.S.A. and/or South Africa, are merely pieces of paper if they are not recognised by the GOI.
Important:
🟢FEES WILL GO UP by 9% from Batch 12 onwards.
🟢Batch 11 enrollment in progress.
LINK: elearning.dlife.in/shop/6-mo…
🤖 Made with AI
ARUN KUMAR retweeted
I work at the intersection of sustainable sciences, whether it is engineering for resource conservation or improving metabolic health. My academic foundation spans some of the most respected institutions — graduating from the Institute of Chemical Technology, Mumbai, with a Bachelor’s degree in Specialty Chemicals, followed by two Master’s degrees in Mechanical Engineering and Engineering & Technology Management from the University of Delaware, USA and Oklahoma State University, USA respectively.
After completing my education, I chose to stay in India and join my family’s enterprise — the Transparent Group, founded in 1986 by my father, an IIT‑Bombay M.Tech in Systems Control, and my mother, a Mechanical Engineer from COEP, Pune. Growing up around them, I witnessed firsthand the intelligence, courage, and determination required to build a business in the sustainability sector long before it became a global trend. Their ethos of data, results, and integrity shaped my own professional culture — one I also deeply relate to in the way Anup Singh @dlifein built dLife @dlifehealth.
Across every business I’ve been part of, I’ve learned how to handle detractors not through argument, but through impeccable results. Over 11 years, I co-founded and led a national and international awards ‑winning startup in agro‑processing, proving that science‑driven innovation can transform traditional sectors.
I often say I am, above all, a student of science. By God’s grace, the university degrees I’ve earned have empowered me to continuously learn, upgrade, and apply knowledge and data at every stage of life.
Recently, we renovated our consulting office — a space designed for meaningful conversations and evidence‑based guidance. We now house one of the largest libraries of technical books and industry data in our field, including medical science literature, thanks to the presence of doctors in our family. It is a place that reflects our values: learning, rigor, and service.
Grateful to my gurus, my parents, family, and the scientific discipline that continues to guide my path.
ARUN KUMAR retweeted
Replying to @astuteasmi @TheIraSahay @FITholic_Health @Narasimrishpaap @noorieaironi @mee_raju @arunkumar3112
Wonderful!
Family background and upbringing matters.
This is just one example of the difference b/w educated people with class and the LOUTS on SM whose only achievement in LIFE is being a GUTTERMOUTH.
Family background and upbringing matter! No amount of money can ever BUY that. It's GENETIC.
ARUN KUMAR retweeted
Update on this. 90 days Challenge done and dusted.
dLife LCHF wins.💪💪💪💪
No gym, no mindless walking for hours. No whey also.
Hba1c 9.8 to 6.2🔥🔥
Liver enzymes normal. Look at SGOT SGPT fall to normal.
This is an insulin deficient case and not everybody's cup of tea to handle difficult cases, unlike headed and trained by @dlifein
All through @dlifein pioneered LCHF, 20:20:60 protocol.
No supplements used for liver support.
Those who mock @arunkumar3112 or any of my team members at @dlifehealth post data, success stories or learn how to reverse chronic conditions at elearning.dlife.in – at Anekal Bangaluru, India
Hba1c 9.8 to 7.2 in two months.
A challenging insulin deficient case. Fasting insulin 2.18
No meds.
Challenging ! But we have @dlifein.
Vegetarian (tumakuru) who takes eggs. No whey protein, no exercises, no mindless walking for hours, no pancreas whipping meds.
Eats 3 meals a day, eats rice with his favourite spices.
This is possible only with @dlifein pioneered dLife LCHF 20:20:60, fits every Indian kitchen.
See the reports. 👇👇👇👇👇
dLife never fails.
Will post what the reward is in this challenge next month.
ARUN KUMAR retweeted
Replying to @FITholic_Health
Have had enough of abuse and vomit from these trolls- dr cum in self appointed dieticians cum instagram influencers
Let them stay in their lane and talk RX.
Else come with you data.
Let's compete on that and let the patient win.
No one cares a DAMN about your useless degrees that has kept the gullible fooled for decades and sucked their money only to keep them sick.
ARUN KUMAR retweeted
Don't bother about idiots.
Their entire family grows Amazon Jungle on their head.
Reality is that at 30 yrs younger than @arunkumar3112 they are struggling to cover their desert with few strands.
I had more hair than them at their age. But that's not a point anyways.
Enjoy their display of upbringing. They are doing their parents proud.
Class can never be bought.
ARUN KUMAR retweeted
Replying to @totallwoke_ @FITholic_Health
Someone with no class, and uses slum-level language, for a 72+ years old senior person/professional like @arunkumar3112, is too low to be engaging with.
Calling everyone "Takla" and "12th fail" doesn't make you, your family members or your supporters anyone.
You will remain faceless anynomous who no one in the world knows. Rather easy to slime on X that way?
I could have blocked you right away. It's easy to hide behind a fake pic, fake name and hurl gutter level abuses on people, without any provocation.
Come with your real face and name, and with data not abuses, when you've grown the balls for decency. I know who you are. Feel sorry for your parents for birthing a crass abuse like you that no one on X should have to tolerate.
Hope you learn some dignity and respect in life, since you've missed out on a decent upbringing, anyway.
ARUN KUMAR retweeted
Replying to @FITholic_Health
Social media has become their nemesis, as the patients choose to DUMP their sick-care MLM industry that has sucked them for decades. No apology no sorry. Just a mouth that also doubles up as commode.
Lifestyle disease management mafias were selling billions of dollars pills to the gullible, instead of simply looking at lifestyle-- Just to keep the pharma stakeholders happy.
The frustration is what they studied didn't work. What they want to do they have not studied.
Less than a day on nutrition in MBBS. For us, the Drs are surgeons, Radiologists, Anaesthelogist and dentists - rest all are time pass.
A dr can prescribe pills, can talk diet without any education or Certification, can make reels, can abuse everyone else and call them quacks, when they have been quacking the masses for decades Without reversing anything.
I bet he may not even have heard of Dr Rangan Chatterjee and Dr Davis Unwin ever. This is the avg India Dr with zero track record of reversal but with stinking hate and gutter level tongue for anyone he fancies.
You're an IITain @FITholic_Health
Can IIT seat be sold for donation?
But anyone can become a Dr on donation. So much for "people who have never studied anything... commode"
Just roam on X, find someone to troll, come, vomit and leave. Results zero. You will find these two bit trolls only in India. They basically are angry about patients not needing their useless RX and getting better just by eating right
Look at them on Insta, making reels on diet and nutrition. Jack of all trades. Lol
ARUN KUMAR retweeted
Replying to @FITholic_Health
Mandar
Stop paying attention to a malnourished 40 yr old.
His language makes it evident who this guy is.
Very limited VOCAB
They get busy on our podcasts also.
Hint
Carnivore SUCKS 🤣
ARUN KUMAR retweeted
Mainstream Chronic Disease Healthcare - the biggest scam
* Does only symptom-suppression
* Throws pills at every ill
* Doesn't understand root-cause biology
* So much, that they tell everyone that disease reversal doesn't happen
* Their own peers - Doctors - who talk against the mainstream - get court cases - e.g. @FructoseNo
* At @dlifehealth, #dLife Diploma trains medical doctors also - in Metabolic Health & Disease Reversal
* We at @dlifehealth reverse chronic diseases for everyone - including medical doctors.
* Doctors are our patients - so, we are Doctors' Doctors, in chronic diseases.
Still, clueless doctors will never understand and keep attacking.
Let them. We speak Biology, Data, Results.
X/Twitter crowd is intelligent. They understand who the real healers are.
@dlifein @theirasahay @astuteasmi @arunkumar3112 @Narasimrishpaap
ARUN KUMAR retweeted
Replying to @dlifein @arunkumar3112
Mainstream Chronic Disease Healthcare - the biggest scam
* Does only symptom-suppression
* Throws pills at every ill
* Doesn't understand root-cause biology
* So much, that they tell everyone that disease reversal doesn't happen
* Their own peers - Doctors - who talk against the mainstream - get court cases - e.g. @FructoseNo
* At @dlifehealth, #dLife Diploma trains medical doctors also - in Metabolic Health & Disease Reversal
* We at @dlifehealth reverse chronic diseases for everyone - including medical doctors.
* Doctors are our patients - so, we are Doctors' Doctors, in chronic diseases.
Still, clueless doctors will never understand and keep attacking.
Let them. We speak Biology, Data, Results.
X/Twitter crowd is intelligent. They understand who the real healers are.
ARUN KUMAR retweeted
Replying to @TheIraSahay @arunkumar3112
Never try to educate a Troll in Tuxedo and with an MBBS degree.
Reply ONCE
Block them.
They should sit back and introspect -- if their guidelines were so damn great, why is the hemodialysis industry projected to grow from 54000 crores now to 100,000 crores by 2034.
GUIDELINES My Foot.
Rockefeller Gangsters -- some of them really vomit like Gangsters.
ARUN KUMAR retweeted
Replying to @dlifein @arunkumar3112
This piece of stinky arrogant vomit - People who have never read anything... Commode "
These absolute clowns don't know that one JUST cannot get into IITs by donation.
But everyone knows that all private, politicians operated and other medical colleges -- SELL SEATS ON DONATION.
This garbage level God Complex and Arrogance without ANY results - HAS TO DIE.
No one cares for your degree.
Show data and get lost.

















