ashley retweeted
"feel your emotions" is kind of the final boss of healing and inner work. all roads in personal development, growth and psychotherapy eventually lead to 'feel your feelings' ime
the question is: how do i actually feel my feelings?
the answer: it's a skill and the easiest way to start developing it is to begin to FEEL the body –– to develop higher quality, more subtle interoception
one of the most accessible places to start feeling the body is the bottom of the feet. which also happens to be one of the more regulating and soothing places for many of us to put our attention (since we're often placing attention in the head area)
so step 0.1 of learning to feel our emotions can be: practicing putting our attention, and interest, into the soles of our feet for 1-2 mins. noticing the sensations, textures and other details in that area
since threads this place feels dead but i don’t wanna get on a new dopamine draining attention sucking app so i guess this is my sugar free option to scroll for 10 seconds until i notice im here against my will
i didn’t even want to buy anything this black friday but as a producer it’s like suddenly a black hole appears in your bank account
ashley retweeted
man, i'm haunted by the eloquence of this post i can't find. dude was talking about coming to understand the sway that the social had on what he'd let himself think, and how that only started to change when he worked nights doing inventory in the basement of a bookstore
ashley retweeted
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talking to chatgpt to help me out with basic mixing mastering advice instead of googling the questions, i love it. i have been able to get answers to things that ive been wondering about for a while now
mixing while producing is fun, but as a seperate process....? nah... i already get lost and overwhelmed just navigating stems, my brain hurts
maybe you struggle to fit in
and have a hard time finding your groove
because your true head bop is in 11/4
every so often i try to listen to james blake to see what im missing out on but i never really get into it
if you truly love dancing, skip the parties, go take some classes and go to training sessions.. wayyyyy more fun
the curse of being a jack of all trades, never getting anything done
Replying to @mrmarstoday
Is just too much for a single person, imagine composing a songs lyrics, then making an instrumental for said lyrics,then make vocal editing, mixing and then mastering, then making album art,then making social media content around it,then run social media campaigns and paid campaigns if you can afford it..
All by yourself...every 6 weeks.
It's almost impossible for a single person to handle all of this, while maintaining quality and not getting burned out real quickly.
biggest reason im so resistant to dropping music….
why are people so obsessed with celebrating the devil.. liars, murderers, rapists etc are all possessed by an energy that’s symbolised by the devil. im not religious but there’s nothing good that’ll come out of celebrating a symbol that represents the worst in humanity #dojacat







