#EveningGym had me working hard! Tonight was #cardio
16 min run (3.5km)
16 min row (4000m)
16 min run (4.2km) = a near death experience
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Atlantic_4.0 retweeted
Feeling crispy after a days rowing practice on the #indianocean in 40 degree heat! #pom #oceanrowing #doctorsadrift goo.gl/pYRK8J
Good luck guys. nitter.gq/DoctorsAdrift/status/8…
Perth it's been a pleasure. Geraldton here we come! Bring on the #indianocean #startline #oceanrowing #juniordoctors goo.gl/pYRK8J
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The boats just keep on rolling in. Congratulations to all the teams that have finished. #twac #atlanticchallenge #rowing
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Visiting the #LondonBoatShow today. Just met Jim from #mactra had a great talk about #watermakers and #perthes
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So excited about seeing the #boat earlier this week. Now we just need to find some more #sponsor #twac #atlanticrow
m.facebook.com/story.php?sto…
Merry Christmas to everyone #rowing the #Atlantic today, you guys are doing great. #twac #oceanrowing #Xmas #Taliskerwhiskey
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Team shirts have arrived!
We look forward to posting our first team photo soon.
#newshirts… instagram.com/p/BOAqdNMD78Q/
All the teams are in the harbour waiting for the start tomorrow. Best of luck to you all.
#twac2016 #oceanrowing
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Only a few days now until the start of the 2016 #Talisker #whiskey #Atlantic #Challenge good luck to all the teams taking part this year.
Some say his rowing technique is about as good as his camera skills...
After watching that I… instagram.com/p/BN7ffFfhNCV/
Well his technique is about as poor as he camera skills but atleast he is grimacing for the… instagram.com/p/BN7dVy6hk1i/
Over 240 followers in the first few days on our Facebook and instagram accounts. #NewAccount
Replying to @charliepitcher
Thanks @charliepitcher we are keen on making contacts where ever possible.
And your not wrong, we're an interesting bunch to say the least.
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Atlantic_4.0 is a go! you can follow us on our Instagram and facebook pages here, instagram.com/atlantic_4.0/ and facebook.com/atlantic4.0/
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