physical therapist, strength coach, owner of b project
Carlsbad, CA
Joined March 2012
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2nd clip from @whytheface3 and @jdlewis92 working on throws. .
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise #wellness #personaltrainer #manualtherapy #pt… instagram.com/p/By5F6tOFh3u/…
New wall hanger thanks to @markmcmorris
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise #wellness #personaltrainer #yoga… instagram.com/p/BrsG-xfFYdj/…
Christmas comes early to b project this year thanks to stayclassymeats
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise… instagram.com/p/BrprDFKF8FR/…
New website is up!!! Check it out, and let us know what you think. 📷 oneleb .
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise… instagram.com/p/BrnLH0ZFma0/…
Rehab is not some special category of exercise. It is simply finding muscle activation, and expanding the difficulty from a solid foundation.
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#physicaltherapy #fitness… instagram.com/p/BriB3ZZlV55/…
Progression comes in many forms. Take the time to correct technique versus just push compensation. .
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist… instagram.com/p/BrfdRK0l-jS/…
A few of the b project holiday party pics. .
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise #wellness #personaltrainer #yoga… instagram.com/p/Brc-wCnla12/…
Been working on basketball hoops where the ball is a stability ball. This is all for our holiday party, and tonight is game night. Will post the final product soon.… instagram.com/p/BrXfDQ0Fiud/…
Warming up is preparation for maximizing range of motion, and the muscle activation to control it. The beginning of an activity is not the time to mindlessly go through a process of… instagram.com/p/BrP4NiqlB5L/…
Working on goals. 📷 oneleb 💇🏼♀️ kokimalia .
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise #wellness #personaltrainer #yoga… instagram.com/p/BrFfjZuFqZ5/…
Advancing the program with equipment is the next step after technique mastery. Don’t skip straight to load or instability exercise variations that will just feed compensation. instagram.com/p/BrDIlOTlALn/…
Medicine ball throwing is a great way to speed up mechanics. Understand it is important with advancing movement to maintain your skill development. Adding intensity does not replace… instagram.com/p/Bq7YzASF0PL/…
The Christmas vibes have arrived. .
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#physicaltherapy #fitness #physiotherapy #health #physio #physicaltherapist #strengthcoach #exercise #wellness #personaltrainer #yoga… instagram.com/p/Bq5Ja6VFfH6/…
Another b project employee education session yesterday. This one was on assessment, and action plans for current mechanical dysfunctions.
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#physicaltherapy #fitness #physiotherapy… instagram.com/p/Bq2ZM5mF275/…
Manual (hands-on) treatment techniques are a key component in the b project rehab process. Each technique demands three basic parts: assessment of need, preforming precise skills, and… instagram.com/p/BqzqZ43ldcU/…
Are you wanting to add Yoga to your lifestyle, or dealing with an injury keeping you out of your Yoga class? B project Yoga blends Hatha Yoga with b project philosophies instructed by… instagram.com/p/BqxLKDtFptx/…