Barry

Well done to my client Sam. He dropped 8lbs/ 3.6kg in 8 weeks. 2 gym sessions with me & 1 by himself ✅. Tracked calories & went in to a slow obtainable calorie deficit. Which he nows feel comfortable maintaining ✅. Increased daily step count average from 6,000- 11,000 ✅.

Another satisfied client 💪🏻. It’s always nice to hear that they enjoy their time training with me. #londonpersonaltrainer #personaltrainerlondon #fit #gym

From someone that had their health taken away from them overnight almost 12 years ago. I CANNOT emphasise the importance of taking time out throughout the week to focus on YOU. #fitness #gym #health

Just a little reminder 💪🏻. #health #wellness #fit

WEDNESDAY 💪🏻💪🏻. #londonpersonaltrainer #personaltrainerlondon #london

Not everything is or has to be high protein. These are 2g per serving. I wouldn’t really class that as high protein 😄😄. #protein #proteinfood #christmas

I would just like to say I didn’t pay Simon to say the above 😄. #personaltrainerlondon #londonpersonaltrainer

#throwbackthursday from my bodybuilding days. I think I was around 120kg / 264lbs. Day to day life was becoming a bit of struggle at that weight 😄. #bodybuilding #sidechest #pumpingiron

I have been training Bernie for almost 2 years. When we first started together, he struggled slightly with getting up a flight of stairs. Now he is way more agile in his day to day life which is amazing to see. #londonpersonaltrainer #personaltrainerlondon #fitness #gym

Ready to roll 💪🏻💪🏻. #humpday #londonpersonaltrainer #personaltrainerlondon #london

Im going back to a 3 day split as training everything twice a week was starting to take its toll. BIG up Ryan for lending me some clothes as I forgot mine. Had this been the 80s at my school. I would have been required to do it just in my underwear 😄. #youcantdothatanymore

I’m not normally a fan of these trends but seeing as I grew up in the 80s. I thought I would jump on the bandwagon 💪🏻. #80s #pumpingiron #goldsgym #flex

Working with the general public definitely has its challenges, but I still love what I do after all these years… instagram.com/p/Dc_4d5EDBlu/… #londonpersonaltrainer #personaltrainerlondon #gym #workout #london

BOOST YOUR METABOLISM. This is why members of the general public are so confused when it comes to losing weight. This video keeps popping up as a ad.. ⬇️⬇️⬇️ instagram.com/p/Dc-VaWYMTMG/… #weightloss #weightlossjourney #caloriedeficit

I will be 49 on my next birthday & live with an auto immune disease that neurologically affects every part of my body. To a degree it could almost be classed as a muscle wasting disease… ⬇️⬇️⬇️ instagram.com/reel/Dc2kBBHsB… #fitness #gym #pumpingiron

The sad part of being a PT is when your time has come to part ways with a client for various reasons. He very kindly brought me a voucher .Which any PT with a caffeine addiction (most of us) knows how much this is appreciated. #londonpersonaltrainer #coffee

This doesn’t look much but it was lovely. Plus it was massively nutrient dense. Sweet potato with 5% mince, cottage cheese, chopped onions, tomatoes & a drizzle of lemon. #food #dinner #diet #weekend

WE TERMINATED THESE ICE CREAMS IN ABOUT 15 SECONDS. #theterminator #illbeback #hastalavista

FRIDAY 💪🏻 ☀️. #beach #sunshine #sea

Here is an exercise you do not often see in the gym that I absolutely love… ⬇️⬇️ instagram.com/reel/DcOFuvxsB… #backworkout #pumpingiron #gym #londonpersonaltrainer