ECVC 14 Teams Progress
From December through April, these athletes made major strides in:
⬆️ Approach Jump
⬆️ Broad Jump
⚡️ 5-5 Agility
Beachfp757 retweeted
Faster. Stronger. Better. That's the goal. Weekly swings and workouts with @BrandonHathaw19 and Coach Kyle @beachfp757 Ready to get back on the field with @teamncsmith in Florida.
@TeamNCSoftball @ExtraInningSB @LineDsoftball @MaxPreps @PrepSoftball @CoxFalcSoftball @scan1ansports @SBRRetweets @CoastRecruits @DiamondAddicts @SunilSportsNews @gatorjack72
@AshleyWadeUNCW, @AbbeyLatham, @CatchingIron, @KylerHolton08
Beachfp757 retweeted
757 Ballers:
@keegan_haesler
@Hardaway__2025
@Adambart23
@waltonbondurant
@WesStubbe8
@DGuntherberg
@xavier_doon
@dewey2025
@ThomasC1287989
@JLhenkel_5
@CJMurray2025
@benhasbaseball
@nicmorlang2025
@GavinAngelillo
@OkonkwoJac46665
@ColinLebel99
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GIVEAWAY TIME!
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1️⃣ Follow @beachfp757
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Beachfp757 retweeted
Long run, spin and throw to first for the out! FC vs Landstown! @RichmondBraves @757_Baseball1 @ksallday19 @JJonesPBVADC @VarsityVirgini1
Beachfp757 retweeted
In as little as 7d untrained, strength and speed will begin to decline. Although athletes are practicing and playing games consistently they are not actually achieving max speed or strength very often in sports. This is where a sound S&C program can play a huge role.
Okay maybe we made those numbers up.
But we do know, athletes who engage with consistent strength & conditioning practices notice:
- Increased performance
- Faster recovery
- Less sport related injuries.
- More confidence on and off the field
- Better body composition
& so on
Beachfp757 retweeted
Come support Cape Henry Baseball and First Colonial Baseball when they play the Norbie Wilson Game to END ALZ on 5/3 at 1 pm. Reach out to Coach Stubbe or Coach Dotolo for sponsorship opportunities!
Beachfp757 retweeted
Another W for the Falcons @CoxFalcSoftball The whole team was finding barrels tonight! We are 7-2 on the season. Here is some action from tonight....a double, a double play and plays at third!
@teamnclilley @TeamNCSoftball @ExtraInningSB @LineDsoftball @PrepSoftball @LegacyLegendsS1 @CoastRecruitsSB @gatorjack72 @SunilSportsNews @los_stuff @beachfp757 @TopPreps @BrandonHathaw19
Beachfp757 retweeted
Big team win against our rivals. I went 1-3 with a three run 💣 @BrandonHathaw19 @PrepBaseVAS @JJonesPBVADC @CoastRecruits @VarsityVirgini1
Competition fuels intensity. Whether you're going head-to-head with others or just chasing your own personal best, competition brings out that extra 1% - the effort that separates average from elite.
You want results? Compete. Adapt. Show up.
Beachfp757 retweeted
‘25 Aiden Parker (First Colonial) @MasonBaseball Commit
Lanky 6’7 frame. Works 3 scoreless innings. Settle in the 2nd and 3rd made some big pitches to escape trouble. Has feel for spin late with 2 various shapes.
FB 87-90
CH 80-81
SL 74-76
CB 70-71
@PrepBaseballVA
#BeSeen
Beachfp757 retweeted
Couldn't get the job today but still confident in the team @BrandonHathaw19
‘26 Tre Hamilton (@OLVBaseball)
Stays back on this 2K SL for a line drive single to CF.
@PrepBaseballVA
#BeSeen