Be Your Best Self
Wellness Center
Joined September 2018
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Congratulations Ms. Calasso!
📣….and the 2023 #BectonsBest @BectonHS Regional TEACHER OF THE YEAR is…..🥁!!
📣👇🏽👩🏫🎉👏🏽👇🏽
It’s normal to feel overwhelmed during the holiday season, and it’s an especially great time to practice setting healthy boundaries.
Consider what boundaries you are good at setting, and others that you can improve!
Becton Wellness retweeted
We're kicking off #12DaysofWellbeing with the Wellness Wheel! 🤸 By tending to each dimension, you can be more intentional with your time to better optimize your mental wellbeing. Learn more about the dimensions of wellness in this video from @samhsagov: bit.ly/3tpks53
With the sun setting earlier in the winter time, that leaves plenty of time to practice cozy self-care like journaling.
Here are some winter journal prompts to get you started!
Coping skills can be simple things that help us reduce stress and anxiety. These skills allow us to take much needed breaks or help process thoughts and emotions. Try one of these cozy coping strategies or one of your own.
Today the Wellness Club wrote thank you cards to Becton teachers and staff members. We are so grateful for the support of our excellent faculty and staff🍂
Have a wonderful Thanksgiving weekend, Wildcats!
Mindful Monday🪷
Sometimes it’s the small steps that can have a lasting impact. Taking a short social media break or writing down a morning routine are great ways to be intentional with our time and quiet the mind.
Wellness Wednesday🍂
It is always the right time to contribute to our overall wellness. Even the smallest steps to maintain or improve mental and physical health can have a positive impact on the way we think and feel.
Mindful Monday☁️
Do you have two minutes to spare? Click below to practice a quick re-focus meditation from @Headspace!
2-Minute Quick Focus Reset Meditation: Regain Focus to Work, youtu.be/QtE00VP4W3Y?si=2U1t… via @YouTube
Self-Care Saturday🌿
Take a moment and match your breath with the diagram below to practice box breathing (also known as square breathing). This breath technique helps slow down your breath and calm your nervous system.
Welcome to Becton (and the Wellness Club) Mrs. Mitchell!
Mitchell Joins Becton’s Guidance Department: Click here to read more! brhscatseyeview.org/?p=15014 via @BectonCEV
Wellness Wednesday🪷
It’s easy to get overwhelmed by the responsibilities of class, clubs and sports. Dedicate a few moments to yourself today, whether that is doing your favorite activity, listening to music you love, or writing down the things you are grateful for.
Becton Wellness retweeted
So much fun today for Gatsby Day! Great job Mrs. Gatto for setting this up for our Seniors! #BectonsBest #Roaring20s #TheGreatGatsby
@BectonHS @bectonwellness
Becton Wellness retweeted
Another Successful Gatsby Day by #BectonsBest @bectonwellness Loved it! Great way to experience education and what's learned @BectonHS
Becton Wellness retweeted
Art and wellness combine as our students work on mandala’s in the classroom and perform the movements in the wellness center @MyColangelo @bectonwellness
Becton Wellness retweeted
Just in! NJ Governor sends special letter of recognition to our @BectonHS School Community!
As we approach 1 year since schools around nation closed down due to pandemic, we couldn’t be happier at what we have collectively accomplished. #BectonStrong 🦾 #BectonPride @GovMurphy
Becton Wellness retweeted
Today marks 100 DAYS of IN-PERSON SCHOOL @BectonHS at 5 days a week for ALL students w/ Zero evidence of a school-based transmission and not☝🏽 Covid-19 closure.
Now that deserves the REAL 💯 Celebration 👏🏽! #BectonStrong 🦾 @NewJerseyDOE #NJed @njsba
Becton students are truly amazing! Congratulations @BectonFootball
