Paul Woodside (@beforeukick3) header
Paul Woodside (@beforeukick3) profile picture

Training Kickers & Punters age 13-NFL 1 at a time since 1994. Fortunate to participate - A Few Seconds of Panic (Stefan Fatsis) & The Walk-On Method (Jim Roddy)

METRO DC
Joined February 2014
Photo by Paul Woodside (@beforeukick3)Photo by Paul Woodside (@beforeukick3)Photo by Paul Woodside (@beforeukick3)Photo by Paul Woodside (@beforeukick3)Photo by Paul Woodside (@beforeukick3)Photo by Paul Woodside (@beforeukick3)Photo by Paul Woodside (@beforeukick3)Photo by Paul Woodside (@beforeukick3)Photo by Paul Woodside (@beforeukick3)Photo by Paul Woodside (@beforeukick3)
You don’t need to optimize every second of your day. Free advice: take a daily 30-minute walk with no phone, book, tablet, music, or podcast. No input. Just you, God, and your thoughts. At first that silence can feel like anxiety. That is not a sign you are doing it wrong. It is a sign your nervous system has been running on constant stimulation. Stay with it. The same walk that feels restless in week one is often the thing that lowers stress by week three. We are over-informed and under-recovered. Attention is a finite resource. Dopamine is not a personality trait you “hack.” It is a learning signal that gets blunted when every spare minute is filled with something . A quiet walk is one of the simplest ways to let that system reset. When was the last time you actually heard birds, not as background to a podcast, but as the main event? Looked at a butterfly? Noticed that the world is still doing its work whether or not you are optimizing it? People would rather add another app, supplement, or morning routine than subtract the noise. The science of brain health is less glamorous than that. Aerobic walking raises blood flow and BDNF, the growth factor that helps synapses stay flexible. Time in nature lowers rumination and physiological stress. Unstimulated walking lets the brain’s default mode network do the quiet work of sorting memory, emotion, and unfinished thought...the work that never happens while you are scrolling. You do not need a perfect protocol. You need unused minutes and a body in motion. Thirty minutes screen and noise free daily. Can you do it for 30 straight days?
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Paul Woodside retweeted
Today’s work: 4/4. 40M • 40L • 40R • 45M
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Expectations on one side versus Reality on the other. How wide the gap is the level of frustration, doubt, denial, or disillusionment. Now what do you do? Find out tomorrow, 7/11, Lorton, VA. beforeukick.com/upcomingcamp…
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Fault lines. Why? Already looking for an out WHEN you don’t succeed. Trying to create and develop a skill without responsibility doesn’t get what the skill is about in the first place. You. Develop with accountability so there will be no finding fault. beforeukick.com
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How’s your structure? Don’t let this happen mud-season. Saturday 7/11 Lorton, VA beforeukick.com/upcomingcamp…
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5/5 from 50 Middle
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The term Masterclass is often applied to a specific topic. The object of the lesson. Yesterday, as always, was a Masterclass in Class. Excellence illuminates which is why we return annually. Thank YOU - @CoachMikeLondon @CoachBlackstock @TASmith1410 @CoachShackford_
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🇺🇸 Happy Flag Day Find someone who loves you like Rick Monday loves his flag. On April 25, 1976, while playing outfield for the Chicago Cubs as a U.S. Marine Corps Reserve veteran, Rick Monday saw two protesters soak the American flag in lighter fluid, ready to burn it. He didn’t hesitate. He sprinted in, grabbed the flag, and carried it to safety. One of the most American moments in baseball history. Thank you, Rick Monday, for honoring our flag. 🫡🇺🇸
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Seeing BEYOND Uprights!
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Remember the guy who wouldn't take the flag pole down on his Virginia property awhile back? You might remember the news story several months ago about a crotchety old man in Virginia who defied his local Homeowners Association and refused to take down the flag pole on his property along with the large American flag he flew on it. Now we learn who that old man was. On June 15, 1919, Van T. Barfoot was born in Edinburg, Texas . That probably didn't make news back then. But twenty five years later, on May 23, 1944, near Cyrano, Italy, That same Van T. Barfoot, who had in 1940 enlisted in the U.S. Army, set out alone to flank German machine gun positions from which gunfire was raining down on his fellow soldiers. His advance took him through a minefield but having done so, he proceeded to single-handedly take out three enemy machine gun positions, returning with 17 prisoners of war. And if that weren’t enough for a day's work, he later took on and destroyed three German tanks sent to retake the machine gun positions. That probably didn’t make much news either, given the scope of the war, but it did earn Van T. Barfoot, who retired as a Colonel after also serving In Korea and Vietnam , a well deserved Congressional Medal of Honor. What did make news was his Neighborhood Association's quibble with how the 90-year-old Veteran chose to fly the American flag outside his suburban Virginia home. Seems the HOA rules said it was OK to fly a flag on a house-mounted bracket, but, for decorum, items such as Barfoot's 21-foot flagpole were "unsuitable." Van Barfoot had been denied a permit for the pole, but erected it anyway and was facing Court action unless he agreed to take it down. Then the HOA story made national TV, and the Neighborhood Association rethought its position and agreed to indulge this aging hero who dwelt among them. "In the time I have left", he said to the Associated Press, "I plan to continue to fly the American flag without interference." As well he should. And if any of his neighbors had taken a notion to contest him further, they might have done well to read his Medal of Honor citation first. Seems it Indicates Mr. Van Barfoot wasn't particularly good at backing down. If you've read this post and don't share it, - Guess what -You need your butt kicked. I share this with you because I don't want MY butt kicked anymore and I'm tired of seeing those who hate our country yet march in our streets, tear down our statues, burn our stores and loot our businesses have a free hand to do whatever they want. WE ONLY LIVE IN THE LAND OF THE FREE BECAUSE OF THE BRAVE! AND, BECAUSE OF BRAVE OLD MEN LIKE VAN BARFOOT!
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What really matters. Thank You.
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Multiply - to increase greatly in number or amount. Four core math concepts. Unless you choose and act accordingly you will be doing one of the other three.
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Sorry, but you don’t perform your skill. You perform your patterns. Whether you agree with the statement or not doesn’t take away from its truth.
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ATM - Absolutely Traversing Mountains!
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The puzzle is only puzzling when you can’t figure it out. Once you do it’s all downhill from there!
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A maze only becomes amazing when you find your through to the end!
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A tour guide is only as valuable as the sights that you see😳
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They only become fireworks when you light the fuse!
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