@begin2dig

behind every brain is a body; the converse is also true. I help put the two together for better life quality, 1 post at a time. Prof HCI/Human Performance

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begin2dig.com
Joined February 2010
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34Media
New Rules: protein timing to think about? Before bed. Best hypertrophy spur: contractile failure journal.frontiersin.org/arti… (go @mackinprof !)
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Periodization Research -guess what? just not trustworthy - at all. ncbi.nlm.nih.gov/pmc/article… Implication: rote plans may suck. BE RESPONSIVE
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poo: more than what you think it is precisionnutrition.com/poop-…
So I posted an article with the thesis “vegetarians are sissies” (begin2dig.com/2017/02/vegeta…) -1 reply. So what do u think of this argument?
I’m keen to help you dial in your wellth practices - sorry! begin2dig.com/2017/02/please…
BCAA’s maintain lean body mass when cutting cals. No s***? jissn.biomedcentral.com/arti…

In a single-blind, matched group design: branched-chain amino acid supplementation and resistance...

Journal of the International Society of Sports Nutrition - Athletes and active adults many times have the goal of improving/maintaining fitness while losing weight and this is best achieved by...

link.springer.com
Your current over-stretched #stress response: when tom cats feel like tigers and what to do about it. begin2dig.com/2017/02/stress…
#vegetarians are sissies. So there. begin2dig.com/2017/02/vegeta… - what do you think? Please comment in post.
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dear all: if u had a book that could help you do anything w your life to b better what would it have to fix for you? thank you
Are you or your clients a slave to the #scale? me too. Exploring freedom: begin2dig.com/2016/03/loving… #weightloss
#bodybuilding #vegan & more aweseome at 80 - hear how unity.fm/episode/MainStreetV… w @Victoria_Moran & Jim Morris
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Take your log book digital —u no ya gotta write it down. Review @NotebooksApp for workouts begin2dig.com/2015/09/tools-…
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here's why i recommend PN l1 so much as the best nutirition COACHING cert - begin2dig.com/2010/08/how-to… IT's REAL!
TODAY! Nutrition Coach Cert: the level 1 precision nutrition course (why, next) is opening precisionnutrition.com/cmd.p…
Reflections of 5weeks (so far) #vegan "mostly plants" anti-death experiment begin2dig.com/2015/07/going-… Comments sought!
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hmm. learned that 5 a day has nothing to do with RDA - it's about cancer mitigation…fascinating.
dear EU/UK - please remember to tweet your #lunch4science now. Thank you (begin2dig.com/2015/06/tweet-…)
Ran, please share & tweet ur #lunch4science, too! (about: begin2dig.com/2015/06/tweet-…) We need ur manly men lunches!
remember 2 tweet ur #lunch4science today - here's today's progress begin2dig.com/2015/06/tweet-… WE NEED YOU! thank u
Please tweet a pic of ur #lunch4science more here: begin2dig.com/2015/06/tweet-… THANK YOU!! PLEASE SHARE
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