Be✞a_Ineza ☯︎ 🧸

You'll know you're healing when settling for silence to keep the peace will no longer be acceptable.

You'll know you're healing when you unlearn that being seen and not heard is how you get love and approval. Realizing that you have a voice and that you deserve to be seen, heard, and accepted will start to present itself more clearly in your life and relationships.

You'll know you're healing when self abandonment is no longer looked at as an act of love. Nourishing and prioritizing yourself will become just as important as showing up for those around you.

You'll know you're healing when quitting becomes an option. Trusting that you don't have to stay anywhere that leaves you feeling less than,unworthy won't be as difficult. You'll start to feel more aligned and empowered in your decisions versus overwhelmed and unsure.

You'll know you're healing when you stop pretending that you're not upset or hurting. Giving yourself more grace as you move through grief or disappointment will become easier and less intimidating.

Surround yourself with people who are good, not only for you, but also for your mental health.

Surround yourself with people who want to see you thrive and be your best self.

Surround yourself with people who are open, kind, and honest.

Surround yourself with people who use their words to communicate versus shutting you out with the silent treatment.

Surround yourself with people who know and trust your heart.

Surround yourself with people who respect and honor your boundaries.

Let what is unfair teach you.

You can be shaped, or you can be broken. There is not much in between. Try to learn. Be coachable. Try to learn from everybody, especially those who fail.

I found peace when I realized that letting go was a gift, not a burden.

The truth will set you free. But not until it is finished with you.

You'll stop caring what people think about you when you realize how seldom they do.

I found peace when I started accepting the help I'd been asking for.