Ross Twanmoh

Bulgarian lunges? Yes. #fitness

Strength you can apply is more important than strength you can measure.

I would rather do 10,000 burpees than go to the dentist. Literally, 10,000.

Don't let one moment go by that doesn't remind you that your heart beats one hundred thousand times a day.

Try some handstands.

Drink more water.

New favorite cue is going to be "unload your beast" - day two of @Animal_Flow certification training

Had a blast at the loaded movement training seminar today. Rigidity is the enemy of biology. #loadedmovement @InstofMotion

Grateful for this game and the incredible people it has brought into my life. High school alumni game… instagram.com/p/v9CR1EkVDN/

ViPR certified. #equinoxmademedoit

Kettle bells. All of the kettle bells.