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전래식단 가이드 9900원
ctee.kr/item/store/98986
라이트닝 결제시 9000원
satoshop.org/products/f859c6…
라이트닝 결제하신분은 따로 메시지 주시면 pdf파일 보내드릴게요. [email protected]
영양제 통을 버리고, 다시 밥상 앞으로.
전 세계 전통 부족의 건강 비밀을 담은 웨스턴 프라이스의 고전을, 한국인의 식탁에 맞게 재해석했어요. 원리(왜)부터 실전(어떻게)까지 — 하루 식단 구성, 식재료 소싱, 전국 구매처·외식 지도, 영양제 가이드를 한 권에 담았어요.
카니보어부터 전래식단까지, 인종도 유전도 아닌 '진짜 음식'이 답이에요.
이런 분께 권해요.
카니보어를 해왔는데, 이제 탄수화물을 안전하게 다시 더하고 싶은 분
영양제에 의존해왔지만 진짜 음식으로 몸을 바꾸고 싶은 분
'통밀=건강, 흰쌀=나쁨' 같은 통념에 의문이 들었던 분
곡물·유제품을 끊었지만, 사실은 제대로 '길들여' 먹는 법을 몰랐던 분
목초육·비살균 치즈·사워도우를 어디서 사고 어떻게 고르는지 막막했던 분
전통 식단이 왜 건강한지 과학적 원리까지 이해하고 싶은 분
이런 분껜 맞지 않을 수 있어요.
간편한 식단 하나만 툭 던져주길 바라는 분 (이 책은 '원리'부터 이해시켜요)
완전 채식(비건)을 지향하는 분 (이 책은 동물성 식품을 토대로 삼아요)
🤖 Made with AI
후추가루 retweeted
Carbohydrates buffer the stimulatory effects of caffeine, reducing the likelihood of anxiety and brain fog.
Carbs raise your ceiling for caffeine tolerance.
The more carbs, the more caffeine you can handle.
후추가루 retweeted
A stuffy nose sounds like the most unserious condition ever.
But the side effects include:
> Mouth breathing all night
> Worse sleep
> Lower testosterone
> Weaker erections
Stuffy nose are from eating gut irritating and inflammatory foods.
후추가루 retweeted
From someone who struggled with chronic sinus congestion and a constantly stuffy nose since childhood: this can work temporarily, but it doesn’t fix the root issue.
The first thing to look at is gut health, especially starch intolerance. Fixing that helped me a lot. In my case, butyrate and S. boulardii made a big difference.
The second thing, and probably the most important, is breathing mechanics.
Think of the nose like an automatic air conditioner: when air flows through it (nose breathing), it stays open. When it isn’t used (mouth breathing), it gradually shuts down and becomes more congested.
If your nose is still blocked, don’t force it, help it first. Use a saline rinse to clean and calm the nasal passages, and nasal strips to physically open them so airflow can restart.
Once airflow is restored, mouth taping during sleep can help reinforce nasal breathing. Over time, consistent nasal breathing itself helps keep the nose open naturally.
I heard @BretWeinstein say that hand washing was a great hygienic push of the 19th century, while daily saline nasal rinses are a 21st-century insight. I tried it. Astonished at the difference, super clear breathing all day. Not a paid endorsement but I'm wild for this product. amazon.com/dp/B000M4W2E6?ref…
후추가루 retweeted
“Carbs make my joints hurt.”
No, gluten does.
“Carbs make my nose stuffy.”
No, you're reacting to immune-triggering starch particles.
“Carbs give me a rash.”
No, that's a food sensitivity, not carbs.
"Carbs bloat me."
No, that's the FODMAP.
Stop blaming carbs.
Start blaming the real culprits.
후추가루 retweeted
“Carbs turn straight into fat.”
Men in an overfeeding study ate 750 to 1,000g of carbs a day.
Their bodies went from burning 74g of carbs a day to 398g. By day 2 they were running almost entirely on carbs.
Carbs only started turning into fat once their glycogen was topped up by about 500g. And they were eating 3,600 to 4,900 calories a day.
Unless you’re eating 4,900 calories a day, your rice isn’t what’s turning into belly fat.
후추가루 retweeted
“비트코인 채택을 늘리는 데 자본은 어떤 역할을 할 수 있을까?”
ORIGINSEOUL 세션에서는 단순히 유망한 회사를 찾는 것이 아니라, 더 많은 사람들이 비트코인을 쉽게 사고 꾸준히 적립할 수 있게 만드는 창업자들에게 투자하는 Fulger Ventures의 역할을 이야기했습니다.
진지한 적립식 매수를 더 쉽게 만들고, 실제 비트코인 채택을 늘리는 빌더들에게 자본을 연결하는 것.
아시아의 비트코인 생태계를 키우는 또 하나의 방식입니다.
확고한 투자 철학을 지닌 자본: 아시아의 비트코인 생태계 구축자들에게 투자하기ㅣOpinionated Capital: Investing in Asia's Bitcoin Builders
🎤 ALEXANDER MANNㅣPartner, Fulgur Ventures
투자 철학을 지닌 자본이 아시아의 비트코인 기업가와 글로벌 성장을 가속하는 방식.
When capital has a clear thesis, it becomes more than funding it becomes partnership. This keynote explores the role of opinionated capital in accelerating Bitcoin entrepreneurship and why investors increasingly see Asia as fertile ground for companies with global ambition.
후추가루 retweeted
아이허브 할인코드
25% 적용
iherb.co/LefTwH74?rcode=BLV7…
구분: 누구나 / 전 품목 할인
상태: 변동 감지
추천인 코드: BLV7253
할인코드: FESTA25
조건:
- * 10월 29일까지
- * 주문 금액 제한 없음
후추가루 retweeted
They took the blood of a patient who died from endotoxemia and injected it to rats, the endotoxin killed 100% of them.
Then they took that blood, filtered it with activated charcoal and injected it into rats.
NONE of them died.
Activated charcoal binds and deactivates LPS.
Weak gut barrier allows endotoxin to enter your blood.
Once they're in they activate basically EVERY inflammatory mediator and nuke testosterone production by destroying the mitochondria of Leydig cells and activating aromatase.
restoring gut health and fixing the barrier is the biggest lever to pull for more testosterone, energy, focus and libido, it is a root cause.
주말에 전세냈어요?
Incredibly petty of @BTChouseORIGIN to be hosting a meetup ON THE DAY of the @btckoreaconf
These guys NEVER host meetups on the weekends cuz they consider Bitcoin stuff to be work. But if it’s to derail other events in Korea I guess sacrifices must be made!
후추가루 retweeted
A class action lawsuit has been filed against Coinkite.
courts.ontario.ca/portal/cou…
후추가루 retweeted
Copper: one of the most under-discussed minerals in the body
- Fixes anemia that iron alone won't fix (copper runs the enzyme that makes iron usable)
- Builds hair and skin pigment (the pigment enzyme runs on copper)
- Turns dopamine into noradrenaline
- Powers superoxide dismutase, one of your main antioxidant enzymes
- Keeps connective tissue, blood vessels and bone strong (it cross-links collagen)
Important note: zinc and copper compete. Take zinc on its own for too long and you drain copper.
Keep the ratio around 9:1 zinc to copper
Best food source: oysters
아이허브 할인코드
25% 적용
iherb.co/LefTwH74?rcode=BLV7…
구분: 누구나 / 전 품목 할인
상태: 변동 감지
추천인 코드: BLV7253
할인코드: FESTA25
조건:
- * 10월 29일까지
- * 주문 금액 제한 없음
후추가루 retweeted
Decreased glycine may explain:
> Worse insulin sensitivity
> Poor sleep
> Struggling to focus
> High anxiety
> Arterial calcification
...all common in the modern diet.
We eat chicken, fish and processed red meat and throw away the skin, bones and connective tissue, which is where the glycine is.
Your body makes about 3g a day. Food gives most people another 1.5-3g. One analysis puts the shortfall at about 10g a day.
후추가루 retweeted
one of the biggest lies in bodybuilding is that t3 burns muscle
t3 actually helps you build muscle bc it sets your mitochondrial output, which sets how much ATP you have to spend. muscle protein synthesis is one of the most energy expensive things your body does. you cannot build tissue that the body cannot afford
so the same training, the same protein, the same test dose lands completely differently in a body running a temp of 96 vs one thats at 98
check a free t3, rt3, alt, ast, ggt, shbg and take your waking temp for 14 days before you add another mL of anything
also, t3 pretty much mutes many of the negative effects tren can have
also to be fair, a genuinely hyperthyroid state does waste tissue, but thats not what happens in the range we're talking about, and it is very likely not what is happening to you