A conversation with my friend Dr. @DrLKaplan1 breaking down the benefits and applications of ARP Wave Therapy. Message or email me if you have any questions or would like to schedule a consultation to see if ARP Wave is right for you. #buffalony #health #…lnkd.in/d5fdhrv
I recently sat down with my friend Dr. @DrLKaplan1 from OWM Buffalo to discuss the benefits of adding NormaTec Recovery System to your wellness plan. Dr. Kaplan has some great ideas to incorporate it into some of the treatments he…lnkd.in/eWtXDKt lnkd.in/eSAuQnn
Please join Dr. @DrLKaplan1 from OWM Buffalo and me for a Zoom fitness session tomorrow from 4:00 PM to 4:30 PM EST. We will be demonstrating different strategies for stress reduction and techniques that you can incorporate into your home workouts. This w…lnkd.in/d7gHkpc
Bob Bateson retweeted
Hey everyone we are in the process of updating our Facebook page please stop by and give the new page a LIKE
facebook.com/pages/Body-Bloc…
Bob Bateson retweeted
Thinking about trying CrossFit?First check out my blog post about how to avoid injuries.Great advice from @BobBateson caniconsultinggroup.wordpres…
#goodadvice "@TheOriginalRB: @BobBateson -"its not how fast you go,its the size of the load that matters." #contextiseverything" <--true lol
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Check out my new blog on stretching... good information in this one. Let me know what you think. fitnessdefined.wordpress.com…
Bob Bateson retweeted
"Tell someone a lie, make them mad; tell someone the truth make them furious." -@bobbateson #Bobism Honesty ignites passion!
Telling yourself that you will make up the workout later is just an excuse. Excuses are calculated LIES that we tell ourselves. #StopLying
Thinking about skipping your workout today? Think again...read my latest blog fitnessdefined.wordpress.com…
Check out my latest blog that discusses the benefits of MC² workouts. My clients @bodyblocks are very familiar. fitnessdefined.wordpress.com…
I'm extremely proud of the work that we're going to be doing within the Buffalo Schools. It's a real #GameChanger
fitnessdefined.wordpress.com…
Also if you're interested in the 360MC workout that I talk about in the blog make sure you catch me @bodyblocks
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Hey guys check out my latest blog post to see what I've been up to: fitnessdefined.wordpress.com…
Bob Bateson retweeted
@BobBateson is not only a world-class trainer but also a huge supporter of non-profits. Plus he's pretty funny too!
If you’re BMR is 1500 and you’re eating a recommended 1200 calories, you are not even providing your...read more fitnessdefined.wordpress.com…
Bob Bateson retweeted
Don't watch this while eating! What happens in your body when you eat ramen huff.to/zBvteI from our friends @blisstreedotcom
Check out my latest blog where I explain what you need to know to control your weight.Let me know your thoughts. fitnessdefined.wordpress.com…
want to know what work zone you should be in based on your fitness goals? Check out my latest blog: fitnessdefined.wordpress.com…
