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body dot build

@bodydotbuild

https://nitter.gq/t.co/twBl2TrhcD - optimize your weight lifting Most advanced program builder & exercise library Completely free and science backed

Joined April 2025
  • Tweets340
  • Following51
  • Followers14
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I don't need you to pay me anything I just want to build the most advanced tool and get many people to use it and get fit. #FitnessGoals #TechForGood
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Every fitness influencer makes their own branded app to lock users in. For users - especially those who rely on AI - these apps are getting less interesting. Who will be the first influencer to realize the path forward is just like in other industries: an open source platform?
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There's a few who dare to think for themselves and who can appreciate both scientific rigor as well as practical and anecdotal wisdom. I'm thinking mainly of @AJA_Cortes here.
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This + also either be on large deficit to cut fast without losing muscle or bulk in a small surplus to only gain muscle and minimal fat
AJAC (@AJA_Cortes) profile pictureAJAC
@AJA_CortesAug 14
Essential Bodybuilding Habits Lift on schedule Keep a logbook Progress with good form Train hard, not stupid Eat enough protein Manage macros Prep all your meals Sleep eight hours Walk and do cardio Limit alcohol Practice posing Prioritize weak points Patience Anabolics (if you compete) Repeat ad infinitum -Anything I overlooked?
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So many examples of this. I'm helping a friend lose weight. He read an article that recommended consuming several teaspoons of olive oil per day "because it is healthy"... But it contains hundreds of calories! Much healthier to *not* consume any oils and lose body fat instead!
body dot build (@bodydotbuild) profile picturebody dot build
@bodydotbuildAug 10
Replying to @Mangan150
The direct result of fitness/health content (both from traditional media and "influencers") which only has 1 goal: selling ads. Following media about health typically makes one *worse* off. Proper recommendations are few and far between. You're one of the few good ones, doc.
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My new favorite cutting food: zucchini. Very low calorie but filling. Browns nicely in an omelette
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The fitness industry is 99% deliberate misinformation designed to bait engagement or to sell ads, not to actually benefit you. Most advice is actually harmful. There's a couple of notable exceptions and those are the ones whose content I feature on body.build
Body.build: Optimize Your Lifting

Body.build: Optimize Your Lifting

Body.build - The most advanced weight lifting app. Now on Android and iOS. Create personal programs, fine-tune exercises, analyze progress, and optimize your training.

body.build
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There's a lot of BS amongst fitness influencers but this guy nails it, plain and simple.
Joey Yochheim (@joeyyochheim) profile pictureJoey Yochheim
@joeyyochheimJul 10
Keto Paleo Vegan Carnivore Mediterranean Intermittent fasting There's only one reason any of these has ever caused weight loss. They led to a calorie deficit. Every diet that “works” for weight loss gets you into one. Every diet that doesn't, doesn't.
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If you've been using the web app or mobile app, I'ld love to hear your feedback!
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Seems most people still use body.build for the web based program creator, the mobile app is a bit too clunky. will work more on this to make it nicer!
Body.build: Optimize Your Lifting

Body.build: Optimize Your Lifting

Body.build - The most advanced weight lifting app. Now on Android and iOS. Create personal programs, fine-tune exercises, analyze progress, and optimize your training.

body.build
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We are live on App Store! apps.apple.com/us/app/body-b…
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Adding a bunch more exercises today. Always wondered how these presses compared, they have some subtle differences, but the volume calculator knows!
Image from body dot build (@bodydotbuild)
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Android app is live on play store! play.google.com/store/apps/d… Try it out! But expect some rough edges, there's a lot to be done still.
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The most advanced weight lifting app is coming to mobile! And still free. body.build/#mobile-beta
Body.build: Optimize Your Lifting

Body.build: Optimize Your Lifting

Body.build - The most advanced weight lifting app. Now on Android and iOS. Create personal programs, fine-tune exercises, analyze progress, and optimize your training.

body.build
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New landing page @ body.build/ !
Body.build: Optimize Your Lifting

Body.build: Optimize Your Lifting

Body.build - The most advanced weight lifting app. Now on Android and iOS. Create personal programs, fine-tune exercises, analyze progress, and optimize your training.

body.build
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New Mobile app is being built. Specifically catering to advanced lifters & coaches. Check it out @ youtube.com/shorts/0NjaZz44N… reach out if you want to be a tester!
Features of Body.Build! Apps coming soon! Email info@body.build for EARLY ACCESS!

Features of Body.Build! Apps coming soon! Email [email protected] for EARLY ACCESS!

Exciting features of the Body.Build app! Email us at [email protected]...

youtube.com
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youtube.com/shorts/cTDA2gjrb… preview of new exercise browser, live on body.build website, coming soon to mobile
Body.Build - Check out our website (apps coming soon!)

Body.Build - Check out our website (apps coming soon!)

Body.build — the free, science-backed strength training tool that h...

youtube.com
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just pushed a big new update to body.build/
Body.build: Optimize Your Lifting

Body.build: Optimize Your Lifting

Body.build - The most advanced weight lifting app. Now on Android and iOS. Create personal programs, fine-tune exercises, analyze progress, and optimize your training.

body.build
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New! This video shows exactly what body.build is about. Free access to the world's most detailed weight lifting programmer, work in progress exercise/cues explorer that incorporates social media content, and more! youtu.be/wOVZdZ9_jdE
Body.build: Optimize Your Lifting

Body.build: Optimize Your Lifting

Body.build - The most advanced weight lifting app. Now on Android and iOS. Create personal programs, fine-tune exercises, analyze progress, and optimize your training.

body.build
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Open source and AI are eating software. To build next gen fitness apps we need an open source exercise library. I'm building one.
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