brianbrodrick (@brianbrodrick) profile picture

Dad, communicator, runner, and mayor in Watkinsville GA.

Joined January 2009
Photo by brianbrodrick (@brianbrodrick)Photo by brianbrodrick (@brianbrodrick)Photo by brianbrodrick (@brianbrodrick)Photo by brianbrodrick (@brianbrodrick)Photo by brianbrodrick (@brianbrodrick)Photo by brianbrodrick (@brianbrodrick)Photo by brianbrodrick (@brianbrodrick)Photo by brianbrodrick (@brianbrodrick)Photo by brianbrodrick (@brianbrodrick)
brianbrodrick retweeted
It was gas prices. It was the war. It was also the corruption. The incompetence. The tariffs. The playing nice with Russia. The impression of cruelty. The overly aggressive deportations. The accidental arrests of American citizens who were Hispanic. The arrogance. The ballroom. The reflecting poll. The golf courses. The arch. The Qatari 747. The aggressive redistricting push. The threats against enemies.
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brianbrodrick retweeted
The scariest guy on the start line of the New York City Marathon on Sunday had never run a marathon. He'd never even run 26.2 miles in practice. And he picked New York a full year ago for a reason that sounds completely backwards. It's one of the slowest courses in the sport. He's Andreas Almgren, the Swede who won the world half marathon title in September, and slow was the whole plan. Most of the big marathons like London, Berlin, Chicago and Tokyo pay pacemakers to drag the leaders through world record splits for most of the race. Those races basically turn into time trials. Whoever can hold the pace the longest wins, and that's usually a guy with 2:02 on his resume. New York got rid of pacemakers in 2007. Then it throws five bridges at you. The Verrazzano climbs over 150 feet in the very first mile, and Fifth Avenue gains about another 100 between miles 22 and 23, right when your legs are toast. So nobody runs fast there. The last two winners ran 2:07 and 2:08. The world record is 1:59:30, and New York's course record is 2:04:58. Almgren built his entire debut inside those five and a half minutes. When nobody's chasing a clock, the pack stays bunched up for 20-plus miles and the whole thing comes down to who still has a sprint left in Central Park. Benson Kipruto won it last year by a hair at the line. Almgren started out as an 800 meter runner. He ran 1:45.59 back in 2015, which is the kind of finishing speed marathoners almost never carry. He told Swedish TV in August his plan was to sit with the leaders and sprint for the win, and that he'd worry about a fast time on a flat course next year. Honestly, it's a miracle he made it to a start line at all. He played soccer for AIK in Stockholm until he was 18 and quit because he kept getting hurt. Running wasn't much kinder to him. He lost about four years to stress fractures, including a broken bone in his foot and a fractured sacrum in 2019, and in 2024 a shin injury knocked him out of the Paris Olympics the day before his 5,000 meter heat. That sacrum injury ended up shaping how he trains. While he was rehabbing he copied the Norwegian double threshold method from another Swedish runner, Kalle Berglund, where you do two controlled hard sessions in the same day. He still does it every Tuesday and Thursday, and he writes most of his own plan. For this build he ran over 2,000 km in ten weeks with three runs out to 40K. He also spent months training his stomach to handle around 120 grams of carbs an hour, because you can't sprint in Central Park on an empty tank. He was honest about the part he couldn't train for. He said he'd learned how to suffer for about an hour, and two hours felt like walking into a new world. When it gets bad, he tells himself "don't be a crybaby." Going into Sunday, no European-born man had won New York since Giacomo Leone in 1996. The guy on his shoulder in this clip is Yeman Crippa, who won the Paris Marathon this year and picked New York because the hills reminded him of Paris. What you're watching is the last four minutes of a race Almgren started planning last November.
The final 4-5 minutes of the NYC Marathon. I can't fathom this bloke was running marathon for the first time and he never showed grimace that he was in pain. That's why the commentators were also saying it seems Andreas Almgren is putting up a show like he was meant to run the marathon distance. Andreas Almgren has run one of the best performances of his lifetime. A huge shoutout to Yeman Croppa as well as no one was talking about Yeman Croppa but he has delivered on the biggest stage of marathoning and that battling out with Almgren at the end. Don't forget Andreas Almgren couldn't compete in 2016 Rio Olympics, 2021 Tokyo Olympics & 2024 Paris Olympics because of the injuries. KEEP SHOWING UP. DON'T BACK DOWN. @WorldAthletics @nyrr @CitiusMag @nypost @Nike
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brianbrodrick retweeted
Replying to @wsbtv
@wsbtv with an absurd break-in. Tell us and go away. This extended interruption with literally -0- information is maddening. Be better.
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So we passed the Russian sanctions bill and Trump responded by lifting sanctions and the GOP will be silent
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Unbelievable as @wsbtv is teaching meteorological safety during final 4 mins of UGA Alabama first half. 🤯🤯🤯🤯🤯🤯. Where’s Glenn Burns when we need him??!
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brianbrodrick retweeted
Who still carries out public executions: The Iranian regime The North Korean regime The Taliban in Afghanistan
Al-Shabaab in Somalia That is not the company we want to keep or the country we want to be.
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brianbrodrick retweeted
I know its not sexy but @WakeFB is a really good football team. Defense is discipline, tough, Great on the edges and at LB. The offense knows how to attack you and is so well coached. Don't be surprised if Louisville is fighting for their life in this game!
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brianbrodrick retweeted
On this day in 1779, an American captain stood on the deck of a ship that was literally sinking under his feet, on fire, riddled with holes, half his crew dead or wounded, and when the enemy shouted across the water asking if he surrendered, he roared back a line that the United States Navy has never forgotten: "I have not yet begun to fight!" His name was John Paul Jones, and what he did that night made him the founding legend of the American navy. Understand how insane the setting was. Jones was not defending American waters. He had taken the fight to the enemy's home, cruising in a small squadron right off the coast of England itself, terrorizing British shipping in their own front yard. His flagship was an old, worn-out French merchant vessel he had converted into a warship and renamed the Bonhomme Richard, in honor of Benjamin Franklin's "Poor Richard." It was slow, tired, and outgunned. Off Flamborough Head, Jones ran into a British convoy escorted by a brand-new, faster, more powerful Royal Navy frigate called the Serapis. By every rational measure, Jones should have run. The Serapis was a better ship with heavier guns. Instead, Jones attacked. The battle that followed, fought into the night under a rising moon, was one of the most savage ship-to-ship duels of the entire age of sail. Early on, disaster struck the Americans: two of the Bonhomme Richard's big old cannon burst when fired, blowing apart their own gun crews and leaving Jones dangerously short of firepower. The Serapis hammered the Richard mercilessly, its heavier guns tearing the American ship to splinters, opening holes below the waterline, setting fires. The Richard was being destroyed. So Jones did the only thing that could save him. If he could not win a gunnery duel, he would not fight one. He drove his ship straight into the Serapis and lashed the two vessels together, hull against hull, muzzle to muzzle, so close the gun crews were practically fighting through each other's ports. Now it was not a naval battle so much as a brawl, and Jones's American and French sailors and marines could rake the enemy's decks with musket fire and grenades from the rigging. It was in the middle of this hell, with his ship clearly sinking and afire, that the British captain called over, reasonably, to ask if the Americans had had enough and wished to strike their colors. And Jones, standing on a doomed deck, gave the answer that became immortal: he had not yet begun to fight. And he meant it. The turning point came from above. One of Jones's men climbed out on a yardarm over the enemy ship and dropped a grenade down through an open hatch into the Serapis, where it touched off a chain of gunpowder charges. The explosion ripped through the British gun deck, killing and maiming dozens of men in an instant. The fight went out of the Serapis. Its captain, his own ship now wrecked and burning, finally surrendered. And here is the almost unbelievable ending. John Paul Jones had won, but his own ship was beyond saving. The Bonhomme Richard was so shattered that it slowly sank over the next day, and Jones had to move his victorious crew onto the captured Serapis and sail away in the enemy's ship, because his own had gone to the bottom. He won the battle and lost his vessel, all at once. The victory made him a hero on both sides of the Atlantic, a symbol that the infant United States could carry the war to the mightiest navy on earth and win. To this day, the Navy calls John Paul Jones its father, and it teaches new sailors his answer from that burning deck. Remember September 23, 1779, and the man who was sinking, and on fire, and outgunned, and answered a demand for his surrender by saying he had not yet begun to fight, and then proved it.
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brianbrodrick retweeted
Running teaches more than fitness. It builds two skills we desperately need today: – The ability to be alone with your thoughts. – The ability to connect deeply with others. In a world dominated by screens and distractions, that’s no small thing.
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brianbrodrick retweeted
A school in Illinois made students exercise before class and accidentally discovered one of the most powerful learning drugs on earth. They made the kids run. The school was Naperville Central High School. Every morning, students would show up before their first class, put on heart rate monitors, and exercise hard enough to push their heart rates into a specific zone. Then they went straight to class. The results caught the attention of a Harvard psychiatrist named John Ratey. Because something strange was happening to these kids. They weren't just getting fitter. They were becoming better students. When Naperville students later took TIMSS, an international test used to compare math and science performance across countries, they scored among the highest in the world. Ratey spent years studying why. And the answer completely changed how I think about exercise. When you exercise, your brain releases a protein called BDNF. Ratey calls it "Miracle-Gro for the brain." It helps brain cells grow, strengthens the connections between them, and makes it easier for your brain to absorb new information. Exercise also increases dopamine, serotonin, and norepinephrine. The exact chemicals your brain uses for attention, motivation, and learning. Which means those students weren't exercising instead of learning. They were exercising so their brains could learn. I think most of us have this completely backwards. We treat exercise as the thing we do when the important work is finished like: > I'll work out after I study. > After I write. > After I finish this project. > After I get through my inbox. And when life gets busy, exercise is the first thing we remove because it feels like we're buying ourselves another hour. But Ratey's work suggests you're making a terrible trade. You're gaining an hour of time while making the brain that has to use those hours worse at learning. I've started thinking about exercise less like fitness and more like preparation. If I have something difficult to learn, write, or solve, movement shouldn't come after it. It should come before it. You're probably not too busy to exercise. You're too busy to learn slowly.
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brianbrodrick retweeted
This is not new. Sport organizations around the world have similar policies to protect homegrown talent Intl athletes bring huge value, but at many universities, the pendulum has swung WAY too far and has put American athletes at a disadvantage in the very system taxpayers fund
🚨 NCAA teams can only have up to 20% international athletes under new bill from Sens. Tuberville & Husted... Senator Tuberville: "Universities should be prioritizing AMERICAN students when giving out scholarships and building their rosters..." What do you think?
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brianbrodrick retweeted
Reasons I feel sorry for these people: 1) Cooper Rush - he’s an emergency QB who has no business starting two games for any NFL team. He’s not any good, and he shouldn’t have been in that spot to start. He wasn’t going to succeed. 2) Matt Ryan and Ian Cunningham Look, Terry Fontenot was a failure as a GM. Horrible strategy going with all skill players with first round picks. The Cousins-Penix fiasco will haunt this organization for some time. Even if they believed deep down when they walked in the door that Penix is not a QB1, they had little choice but to see if he could be the guy. Do you really think Ryan respects what is going on with Penix? Hell no. They couldn’t sign someone who might be in Penix’s way if they had little choice but to give Penix a shot, so they signed a cheap Tua. What else could they do? This dumpster fire of a franchise didn’t get this way overnight, and they won’t fix it overnight. They didn’t spend all the cap room because they knew this would be a transition year. They’re going to have a high draft pick and tons of cap space. They’ll trade Bates and more at the deadline and get more. 3) Kevin Stefanski - Do you think he’s happy that his top two QBs are hurt (?) and he had to go with QB3? If you have four, you don’t have one. And if you don’t have a QB, you have NOTHING. He has no QB, and therefore, Stefanski has no chance. You cannot make chicken salad out of chicken doo-doo. That’s what this is. Doo-Doo.
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brianbrodrick retweeted
Chants of "WE WANT STRAND" are taking over Mercedes-Benz Stadium
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Why do I watch the Falcons on Sundays? Hope springs eternal but Cooper Rush and bad play calling are already killing mine this season.
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brianbrodrick retweeted
The Falcons first play at home in the Stefanski is a fumble. Carolina goes on 4th at the goal line and now leads 7-0. One more screw up by Cooper Rush and you put in Jack Strand because literally there is no way to be worse. "He's not ready" is absolute nonsense.
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brianbrodrick retweeted
The US is the best 5k country in the world. If you would have told someone this 10 years ago they would have laughed in your face and said keep dreaming. It's wild how far we've come. As to why?
The US 5000m dream team had a spread last night that would put any cross country team to shame: the five runners were separated by just .35 of a second. 2-3-5-6-7 in the most competitive race in the world in 2026. What a moment for American distance running. 📷Kevin Morris
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Cooper Rush with some high school level quarter backing there. Bring in Strand @AtlantaFalcons
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Wake Forest beats Purdue after COMPLETING a 4th & 15 where they had to review if he stayed in play where he was originally ruled out. What a thrilling game that was. Noon slate really delivered big time this afternoon.
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