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Jason O Brien,

@brien2_o

Trainer & conditioning coach, gym owner, Kettlebell sport lifter, sea angler, fishing, growing food,Newbe Bodybuilder, father, husband http://t.co/BVsTI5Ji4x

 Westport, Co. Mayo
jasonobrienfitness.com
Joined June 2011
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  • Followers610
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Photo by Jason O Brien, (@brien2_o)Photo by Jason O Brien, (@brien2_o)Photo by Jason O Brien, (@brien2_o)Photo by Jason O Brien, (@brien2_o)Photo by Jason O Brien, (@brien2_o)Photo by Jason O Brien, (@brien2_o)Photo by Jason O Brien, (@brien2_o)Photo by Jason O Brien, (@brien2_o)Photo by Jason O Brien, (@brien2_o)Photo by Jason O Brien, (@brien2_o)
3 days into new program & Crippled is the only word😱, on plus side body adjusting to supplement regime 👊🏻👍🏻💪🏻#gains #breakingthrough🏋🏻 – at Mayo, Ireland
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Getting ready to train legs is equal to getting ready for your own execution..😁😱😲😰🏋🏻..ah well here we go👊🏻😊 – at Mayo, Ireland
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Food prep. Be ready, balance want to know more about up & coming nutrition workshops get in touch#learning #planning – at Mayo, Ireland
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What program you following at moment? I am half way through 12 of 5x8, 30 sec rest pretty brutal
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Piking time, quick few hours before Ireland match
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Shit is getting heavy, back training, hanging around at the bar..5x8 30sec rest, gains, progression💪🏻😰😨😅😲
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Back hanging around at the bar💪🏻..5x8😲😁
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It's gardening time🌱😊 – at Mayo, Ireland
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It's gardening time🌱😊 – at Mayo, Ireland
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Boys will be boys! 😂😂..get them outside, they love it!😃🎣 – at Roscommon, Ireland
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Hailstones on 31st of May, seriously😳😞 – at Roscommon, Ireland
A smashing brown trout!🎣👍😊 – at Mayo, Ireland
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Want To Improve Your Cycling And Reduce Injuries? If You Are 35+ You Need This! - go.shr.lc/1uBlgs8 via @Shareaholic
A little lite reading for over the Xmas, Happy Christmas everyone – at Mayo, Ireland
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Last week in gym before holidays, so if ya need to see me before Xmas break, get in touch. – at Mayo, Ireland
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Pretty Full diary this week, limited afternoon appointments thur & fri, give me a text, see what I can do for ya😀 – at Mayo, Ireland
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youtube.com/watch?v=_0YRkz6d… via @youtube
Long walk? I think so – at Mayo, Ireland
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5 Tips For Weight Loss. wp.me/p37sA6-c8
6 High-Fat Foods You Should Be Eating huff.to/1tczxza via @HealthyLiving
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