Maximize the benefits of your cold plunges with the Brisk app. Works with any tub—at home, at the gym or wherever you get cold.
Joined October 2023
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Andrew Huberman has become the GOAT 🐐 with his in-depth research and recs for all things health and wellness through @hubermanlab.
We've broken down his recommended protocol for cold plunges 🥶 here 👇.
brisklongevity.com/a/blog/an…
#coldplunge #icebath #coldtherapy #LONGEVITY
Better sleep? 😴 Increased activity levels? 🏃♀️ Improved HRV? ❤️
What benefits are you getting from your cold plunges? 💪🥶
Brisk tracks your cold plunge sessions along with other key health metrics.
#coldplunge #icebath #coldtherapy #longevity
Cold plunging is…🔥 right now. Great breakdown on the benefits and best practices here from Wellworthy.
#coldplunge #icebath
wellworthy.com/cold-plunge-b…
Taking the plunge into icy waters isn’t just a bold move, it’s a health hack! 🏊♂️💥 Cold plunges boost your circulation, ramp up endorphin levels for that natural high, and ignite your immune system. Dive into wellness with every splash! #ColdPlunge #HealthBoost 🌊🌟
Why did the snowman refuse to take a cold plunge? He didn't want to risk getting a meltdown! 🥶⛄️ Dive in, but stay whole, my chilly friends! 🏊♂️❄️
#coldplunge #icebath #coldaf
Brisk: Cold Plunge Sidekick retweeted
Monday motivation never sucked this much #nashville #coldplunge 🥶🥶
Keep your head toasty 🔥 while your body chills ❄️. Snag the official cold plunge headband from Brisk.
Get it for 🎉FREE🎉 when you sign up for an annual subscription in the Brisk app.
See link in bio to download Brisk. ✌️
#coldplunge #icebath #coldtherapy #longevity
How cold should a cold plunge be if a cold plunge should be cold? 😁
Most experts recommend an ideal temperature for a cold plunge between 50-59°F (10-15°C). But it's not one size fits all.
We dive in more in the link in bio. ✌️
#coldplunge #icebath #coldtherapy #longevity
Ready to get cold? ❄️
As you step into the icy water for the first time, every fiber of your being instantly awakens – skin tingling, heart racing.
Read more about how to do a cold plunge in our link in bio. ✌️
#coldplunge #icebath #coldtherapy #longevity
Want to improve your mood? 😀 Uh... yes.
Want to improve your overall health? ✅ Uh... heck yeah.
Try cold plunges. 🥶
Check our link in bio to learn more about the benefits of cold plunges.
#coldplunge #icebath #coldtherapy #longevity
Did you know cold plunges have been around for a long, long, long time? Seems like a fad, but nah... they're legit and here to stay.
Check our link in bio to learn more about the history, the benefits and how to do one yourself.
#coldplunge #icebath #coldtherapy #longevity
