Adinda retweeted
Orang dewasa punya standar tinggi kalau ketemu anak kecil.
Di mata orang dewasa, anak harus ceria, harus mau respon segala pertanyaan, harus mau salim, harus mengikuti norma sosial dengan perfect.
Anak kecil teriak dikit
"Gak diajarin ortunya ya?"
Anak kecil nangis
"Kok cengeng sih?"
Anak kecil slow to warm up
"Masih kecil udah introvert ya"
Anak kecil ikut ortu nongkrong, bosen, butuh input stimulus lain
"Rewel ya ternyata"
Kata gw mah elu yg rewel. Udah dewasa tapi judgemental banget ke anak-anak. Anak kecil tuh sedang belajar memahami dirinya sekaligus memahami dunia yang semua isinya tuh besar-besar. It gets too overwhelmed sometimes. It's a part of the growth process. Mari kita jadi orang dewasa yg wajar gitu lho.
Adinda retweeted
I am fully convinced that 2019 was the last normal year we ever had. Ever since then, it feels like everything’s broken. Everyone is constantly anxious, time moves too fast, and nothing actually feels real anymore. The world as we knew it is just gone
Adinda retweeted
When I first saw the videos of Punch there was a familiar sting in my heart.
It felt strangely personal, like watching a quiet reflection of wounds we rarely speak about.
And I realized I wasn’t the only one moved.
Millions felt it too.
Maybe that’s why it went viral.
Because beneath all the noise, there is a universal longing we all carry—the longing for community, for safety, for a place where we are chosen and not left behind. At the end of the day, we just want to be loved.
Watching him search for comfort made me remember my own seasons of searching—moments when I felt unseen, misplaced, by dad, or unsure where I belonged. And somewhere along the way, I learned that the belonging my soul was hungry for wasn’t something the world could fully give.
In my pain and in my search for belonging, I found it in God.
The love that stays.✨
Adinda retweeted
GOD WAS IN THE STUDIO WHEN JOHN MAYER MADE EDGE OF DESIRE BECAUSE THIS IS PURE HEAVEN❤️🔥
Adinda retweeted
This is interesting data, and I think high intensity exercise is great for many people and many things!
But people who do vigorous intensity exercise also do a lot of moderate and low intensity exercise as well and this is whats been reflected here
No one just does 1 min of vigorous exercise without doing 5-10 mins of moderate exercise first!
Read it here nature.com/articles/s41467-0…
Just 1 minute of vigorous exercise is equivalent to 4 minutes of moderate activity (or 53 minutes of walking) for lowering all-cause mortality, according to a recent Biobank study
For cardiovascular mortality, the difference was even larger
1 minute of vigorous exercise equates to 8 minutes of moderate-intensity exercise, or 73 minutes of walking
It just goes to show...
Vigorous-intensity physical activity is the best type of exercise you can do—across the board
Adinda retweeted
New publication from the Cardiology Experts Team at The Meta-Analysis Academy, and it’s in JACC! Congratulations to Nelson, Guilherme, and all collaborators.
It’s truly rewarding to see The Meta-Analysis Academy alumni achieving such great success!
jacc.org/doi/10.1016/j.jacad…
#Cardiology #JACC #MedTwitter
Adinda retweeted
⚠️ How much running is too much? A new take on injury risk for runners 🏃♀️
"A session-specific spike - exceeding 10% of the longest run in the past month - is a red flag for injury risk"
NEW #BJSMBlog ✅
bit.ly/4nBnTMS
Adinda retweeted
IMAGINE SENDING 20 WARSHIPS TO INTERCEPT BOATS CARRYING MILK POWDER AND BABY FORMULA FOR STARVING CHILDREN. THIS IS THE GREATEST EVIL EXISTING IN THE WORLD RIGHT NOW!!!!!
Adinda retweeted
𝘼 𝙃𝙐𝙂𝙀 𝙨𝙝𝙤𝙘𝙠 🤯
@fayrouzaboelkh1 delivers a career-best performance to topple defending champion Nour El Sherbini in a thrilling five-game encounter and reach the Egyptian Open semi-finals 🔥
What a win for the 19-year-old 👏
#egyptianopen
Adinda retweeted
One day, I will be wrapped like this. May Allah mercy be on me.
May this day find us in a good way, and may Allah forgive us our sins. Ameen 💔
Adinda retweeted
teachers’ salary in indonesia is like RM90 per month?!?!?! and sometimes 3 bulan sekali baru dapat. gila babi. i know the situation in indonesia is bad but i didnt know THIS BAD?!?!?! maap cakap tapi tuan president, dekat padang mahsyar nanti kau belakang abu lahab 😭😭
