@calstrength

Home to the California Strength Weightlifting Team and Strength and Conditioning Center

 San Ramon & Los Gatos, CA
californiastrength.com/
Joined June 2010
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  • Followers11.7K
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We've got some exciting things coming. We're getting back to our roots: Educational content to help you achieve your #fitness goals. @davidspitz_ @aronblumenshine #calstrength #californiastrength
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TECHNIQUE TIME 📝: Stop RIPPING the bar off the floor in your snatch. Instead, think 'PUSH the floor away.' Create tension in your lats, lock in your back, and initiate the lift with your legs. Smooth is fast. Fast is strong. #CalStrength #WeightliftingTips #CalStrengthMethod
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San Francisco 49ers
@49ers9 Sep 2025
One to remember for Jake Tonges.
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Beautiful #throwback lift!
International Weightlifting Federation@iwfnet5 Dec 2017
Wes Kitts sets a new American record in the Snatch!

Wes Kitts

New American Snatch record!

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Some days it's about PRs and glory. Most days it's about showing up, punching the clock, and stacking one good rep on top of another. The bar doesn't care about your feelings. #DoTheWork #CalStrength
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Who said Olympic Weightlifters can’t jump? 44 inches jump, 5’ 6in height!
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That’s our boy!!
NFL
@NFL12 Sep 2025
Zach Ertz touchdown! It's a one-possession game 👀 WASvsGB on Prime Video Also streaming on @NFLPlus
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Thank you to @PowerAthleteHQ for having us! It was a great convo!
Power Athlete HQ@PowerAthleteHQ12 Sep 2025
Dave Spitz & John break down what it really takes to push past human limits and build a reality where impossible doesn’t exist. 🎧 TUNE IN to Power Athlete Radio Ep 825: Breaking The Limits of Strength w/ Dave Spitz 🔗 bit.ly/PARep825 #OlympicLifting #PowerAthleteRadio
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𝒆𝒍𝒊…
@CMNDERS8 Sep 2025
check out the crowd from this angle of Zach Ertz touchdown 👀 📸: tt/povsbymse
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NFL
@NFL7 Sep 2025
Jake Tonges had never caught a pass in the NFL before today. He has three today. Including this one 🙌
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Cal Football
@CalFootball7 Sep 2025
WHAT A CATCH! @JakeTonges #SmartAndTough #GoBears
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Arrowhead Pride
@ArrowheadPride10 Aug 2025
Jaden Hicks with the easy interception.
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Pete Thamel
@PeteThamel15 Jan 2024
Former Stanford tight end Ben Yurosek tells ESPN he visited Georgia this weekend and has a visit scheduled to Texas. He’s one of the most talented and productive tight ends in the portal, as he has 108 career receptions for 1,342 yards.
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NFL+
@NFLPlus24 Aug 2025
.@BuffaloBills UDFA Keleki Latu with a 29-yard catch and run! Watch live out-of-market games on #NFLPlus Blackout restrictions may apply
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The platform is calling. Time to answer. #CaliforniaStrength #Weightlifting #Barbell #NoExcuses 💪
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Real talk for all the lifters out there: Which lift is fighting you the most right now? The Snatch or the Clean & Jerk? Drop your answer and your biggest struggle with it below. 👇 #OlympicWeightlifting #OlyLifting #Community #QandA
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NFL
@NFL1 Mar 2025
Oregon TE Terrance Ferguson improves his 40 time on his 2nd attempt 👏 📺: #NFLCombine on @NFLNetwork 📱: Stream on @NFLPlus
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Go Terrance!
Los Angeles Rams
@RamsNFL25 Aug 2025
“He’s got a good feel, good tempo to his game. I thought he did well.” 🎙️HC Sean McVay on TE Terrance Ferguson.
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Nate Tice
@Nate_Tice25 Aug 2025
got to finally see the glimpses of what makes Terrance Ferguson so exciting for the Rams. Vertical ability and explosiveness with the ball in his hands.
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David Spitz@davidspitz_12 May 2023
85% of your one rep max is often cited as the minimum intensity required in the Olympic variations to promote neuromuscular adaptations. What does that mean though?
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