#LovesHockey 🏒 #Canucks #GenX #RockNRoll #NDP #ElbowsUp #Ally🌈🧡 She/her IG: https://nitter.gq/t.co/lpuDU4ae6L FB: https://nitter.gq/t.co/1nn84JcfRV
QayQayt Territory/New West
Joined September 2010
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🚨 BREAKING: A U.S. Army Tomb Guard was forced to reprimand Pete Hegseth and his group after members of the group were caught laughing and loudly talking at the Tomb of the Unknown Soldier on Veterans Day.
“All visitors will maintain an atmosphere of silence and respect at all times,” the guard shouted.
CNN obtained video of the incident.
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🇨🇦🍁Pam🍁🇨🇦 retweeted
The Squamish-Lillooet Regional District has issued an Evacuation Alert for properties in Pemberton Valley, Electoral Area C due to flooding. Flood waters in this area are a risk to life & safety. Impacted residents must be ready to leave on short notice. More info, map & addresses: slrd.bc.ca/emergency-program… #BCFlood #BC
ALT Evacuation Alert for the following properties in the Pemberton area. 8035 and 8037 Ryan Creek Road. 8127, 8164, 8173, 8184, 8201, 8225, 8409, 8425, 8489, 8601 and 8603 Pemberton Meadows Road. 9062 and 9088 Wilson Road. 1507, 1517, 1525, 1527, 1531, 1537, 1553 and 1561 Fraser Road. 1625, 1633, 1641, 1647, 1710, 1712, 1714, 1716, 1718, 1720, 1830, 1850, 1858, 1864 and 1888 Sea to Sky Highway (Highway 99). 7454 Clover Road. 856, 880, 881, 884, 885, 894, 899, 900, 920, 934, 944 and 945 Erickson Road. 747, 752, 770, 777, 780, 784 and 785 Green Road. The Evacuation Alert also includes District Lot 1153 and five parcels in the Lillooet District. Lot 2, District Lot 213, Plan EPP113494. Lot 1, District Lot 165, Plan 12995. Lot B, District Lot 210, Plan 20157. Lot 10, District Lot 182, Plan 24518. Lot 5, District Lot 183, Plan 1417.
🇨🇦🍁Pam🍁🇨🇦 retweeted
Relationships that have no room for our personality, our goals, our preferences, or our boundaries, are not relationships. They are exercises in control.
This applies whether the relationship is personal or professional-- including w/ medical or mental health care providers.
Easy does it. Don't shut down.
Whatever it is, breathe into it. Anxiety, sadness, even numbness. Easy does it. Don't shut down. Give yourself some time & space & grace.
Yeah, I'm talking to you. Breathe. It won't solve all your problems-- but sometimes we literally forget to do it when we're triggered.
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🇨🇦🍁Pam🍁🇨🇦 retweeted
We will remember those who sacrificed their lives for freedom and our country. #lestweneverforget #RemembranceDay2026 #wewillrememberthem #veterans 🇨🇦
🇨🇦🍁Pam🍁🇨🇦 retweeted
Remember that our reflexes, especially trauma responses, do not necessarily represent our beliefs or values.
They're what I call "brute force neuro-associations"-- knee jerk links in our nervous system conditioned by pain, fear, & coercion, not who we are or what we want.
🇨🇦🍁Pam🍁🇨🇦 retweeted
WATCH: Scenes from Canada show community members honouring veterans and soldiers on Remembrance Day 2026. vancouver.citynews.ca/video/…
🇨🇦🍁Pam🍁🇨🇦 retweeted
Both an iconic wedding venue and a beloved eatery, the Hart House Restaurant in Burnaby has served the community for close to 40 years. But its operators are now uncertain about it’s future… as the City contemplates its lease renewal. Cecilia Hua reports. vancouver.citynews.ca/video/…
🇨🇦🍁Pam🍁🇨🇦 retweeted
Remembrance Day is so important for honouring the thousands of Canadians who gave their lives to defend freedom & democracy. Ceremonies in New Westminster, Burnaby and Coquitlam have huge attendance. Let’s honour our veterans. Lest we forget.
"...our inner child is scared to death."
Survivors dealing w/ chronic pain or complex medical issues know how hard it is to stay patient w/ our body & mind when they're throwing confusing & disabling signals.
It's real important we stay on our own side, even in the internal chaos-- our inner child is scared to death.
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🇨🇦🍁Pam🍁🇨🇦 retweeted
You are not here to fit into a world created & run by people who can't regulate their own emotions, but are perfectly happy to shame you for struggling to regulate yours.
"Normal" society is way overrated. Focus on your own standards & goals in trauma recovery.
🇨🇦🍁Pam🍁🇨🇦 retweeted
British Columbia's South Coast could see another 100-300+ mm rainfall as new systems target the region through the midweek.
ow.ly/Xkc15104ZRY
🇨🇦🍁Pam🍁🇨🇦 retweeted
You're not a broken machine. You're a human being who was conditioned to believe things about yourself that did not conform to reality, respect your humanity, or serve your goals. You took on that shaping the way humans do.
And you can absolutely remold that exact brain & body.
🇨🇦🍁Pam🍁🇨🇦 retweeted
The #BC River Forecast Centre has UPGRADED to a Flood Watch for the South Coast (including #HoweSound, North Shore Mountains, #SeatoSky), Northern, Western, Central & East #VancouverIsland, the Central Coast (Kingcome & surrounding areas) & Fraser Valley-North. Avoid fast rivers & potentially unstable riverbanks. Never drive across flooded roads, bridges or river crossings. More info: bcrfc.env.gov.bc.ca/warnings… #BCFlood
🇨🇦🍁Pam🍁🇨🇦 retweeted
🪔✨ Happy Diwali! May the festival of lights fill your home with happiness, your heart with peace, and your life with prosperity. Wishing you and your loved ones a sparkling, joyful, and blessed Diwali! 🪔🎆 #HappyDiwali
Blocked and reported this comment that was under the Vancouver Canucks' post for Indigenous Veterans Day
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🇨🇦🍁Pam🍁🇨🇦 retweeted
Today, we honour Indigenous Veterans Day.
We recognize and thank the thousands of Indigenous veterans whose service, courage and sacrifice have helped protect our freedom, safety and peace.
This beaded poppy was created by Ingried Gervin of the Squamish Nation.
🇨🇦🍁Pam🍁🇨🇦 retweeted
On this day 4 years we were in a Polar Opposite pattern in Vancouver, BC compared to 2026. We woke up to Vancouver recording its earliest official Snowfall in 31 years. Snow fell all the way down to the Ocean Beaches and stuck.
Fun fact for the 2022-2023 Season: Vancouver recorded Snow in November, December, January, February, March, and April in that Season. Never had that happened before. Our previous record for official Monthly Snowfall accumulations before this was 5 in a row. Vancouver recorded 85.5cm of Snow in those 6 months. That was 2.5x the annual average for Snowfall for us.
🇨🇦🍁Pam🍁🇨🇦 retweeted
The second in a series of storms in British Columbia brought howling winds and torrential rainfall to parts of the province Sunday morning, while knocking out power for thousands of customers. vancouver.citynews.ca/2026/1…
