Warm ups. Partner work. Implementing more work done by wrestlers and MMA fighters. Be better movers. Learn how to work the ground.

Part of prep work.

Work ups with “going” for footwork for steals. One machine baseballs, other X-treme training balls from Catching-101

Variations for tennis ball catches. Bare hand. Glove. On the bounce. Mix in runner going

Side blocks to receive combo work.

Receiving drills with tag plays from machine

Ickey shuffle with catch and picks

Warm up for receiving. Tennis balls. Wiffle balls also can be used

The Anchor! Great new device from Xan Barksdale. We have gotten great feedback from using it in training. Resistance training helping to build muscles/ move glove faster but also help in receiving and feeling how to move to various pitch locations! A must to coaching tool box. @xanbarksdale catching-101.com

CJ Stroud shown doing similar exercises before his game. Video sped up, movements done slower. Part of early work. Train and warm up eyes!!! Goalies do the same thing