I am a baseball pitching instructor at D-BAT in Hebron, KY. I am certified Rapsodo and Driveline. I have a background in software development.
Hebron, KY
Joined May 2011
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chad frommeyer retweeted
About that time... ⏳
Join us for our annual 𝐅𝐈𝐑𝐒𝐓 𝐏𝐈𝐓𝐂𝐇 𝐃𝐈𝐍𝐍𝐄𝐑 on February 1 with special guest speaker Chris Hook, the pitching coach for the Milwaukee Brewers!
Register here! - tinyurl.com/34h65kem
chad frommeyer retweeted
Power development is a whopper of a topic, but here, I take a shot at breaking down the complex into digestible constituent parts. ericcressey.com/csp-elite-ba…
chad frommeyer retweeted
“The biggest difference in batting average is 1-2 vs 2-1…I love doing bullpens where it’s three pitch sets trying to get 2/3 for strikes and someone else is calling pitches”
A lot of people say first pitch strikes are the most important , but what’s more important is getting to 1-2 and being confident in any of your pitches to attack the hitter💪
#the108way
chad frommeyer retweeted
Let’s clear up some confusion because apparently there is some bad information floating around!
There ABSOLUTELY WILL be PBR Tournaments in Kentucky in 2024.
Dates/locations will begin being released in the next few days.
chad frommeyer retweeted
Constraint…Command…Execution
When you have the ability to command with elite level pitches, there’s a high likelihood that good things will happen. A development driven plan and an insatiable desire to compete…we are 19 days away! @RiceBaseball
chad frommeyer retweeted
WELCOME BACK! Today, TMU alum, Jonathan Frommeyer, gave a guest lecture to our Aquatic class on the life history of mussels & his PhD research at the UofL. Very interesting work! And we very much appreciate his time and commitment to the students, the Station, and @ThomasMoreKY
chad frommeyer retweeted
5 Exercises for More Baseball Power
1. Shuffle Shot-Put Throw
2. Lateral Speed Skaters
3. Step-Back Scoop Toss
4. SL Lateral Jump + Quarter Turn
5. Step-In Overhead Forward Throw
chad frommeyer retweeted
Rotate the back hip around the front hip.
Make this turn as tight as possible.
@FlatgroundApp
chad frommeyer retweeted
One of our go-to moves for addressing thoracic mobility limitations identified by the Seated Trunk Rotation test.
The 90/90/90 position helps lock in oblique spiral fascia and open up the thoracic cage.
🎥 from the Exercise Correctives section of the online Hitting Level 1
chad frommeyer retweeted
HOW TO APPLY GROUND FORCE:
• Plug Feet Into The Ground 🌪️
• Keep Butt Behind You While Moving Out 🌪️
• Don’t Allow The Knee’s To Cave Inward 🌪️
Great visual here of what “Plugging In” really means!
#TrustWhatYouFEEL @LantzWheeler
chad frommeyer retweeted
Max Clark went 0-4 with a walk tonight.
He’s starting off slow in Low-A and has been visibly frustrated with himself.
Yet, even on a rough day, he takes the time to clean the dugout ALONE before leaving.
He does it after every game. Last one out. Detroit got a good one.
chad frommeyer retweeted
Check out this AMAZING video of the 2023 Ohio River Paddlefest! This video was made by Mariana Ianovska, a photographer in Cincinnati, who used her drone to capture the footage. The views are absolutely stunning!
youtube.com/watch?v=3QaifBnb…
chad frommeyer retweeted
AFTER 1-2
43% strikeouts
5.7% walks
AFTER 2–1
22.6% strikeouts
19.4% walks
1 pitch can 4x your chances of a walk
and
cut in half your chances of a strikeout.
Every pitch matters.
@FlatgroundApp
chad frommeyer retweeted
Holding the front foot closed isn’t necessary, but pulling the front side open with the front foot is also gonna cause issues
chad frommeyer retweeted
Training CANNOT be simply bilateral
Here are 20 of my fav unilateral strength variations
1. Pistol squats
2. Landmine cross-over step-up
3. Rack side lunge slide-out
4. Split landmine RDL
5. DB Bulgarian
6. KB split RDL
7. Landmine Cossack
8. Standard reverse lunge
⬇️ Cont.
chad frommeyer retweeted
As P’s throw HARDER & HARDER, the CHANGE-UP will become MORE & MORE valuable.
Find out why throwing a CONSISTENT & RELIABLE Change-Up is more Mental than Physical ⬇️
@FlatgroundApp @PitchingCoachU
Article: “Changing Up Your Mentality” jaegersports.com/changing-up…
chad frommeyer retweeted
Congratulations to our Director! At its Annual Symposium on September 19, the Kentucky Water Resources Research Institute at the University of Kentucky presented our Director, Dr. Lorentz, with the 2022 Robert Lauderdale Award for Outstanding Contributions in Water Quality… – at Cincinnati, OH
chad frommeyer retweeted
SAINTS SERVE year round but especially today for the @ThomasMoreKY 2nd annual Saints Serve Day when the entire community takes part in service projects throughout the region, including invasive species removal & a river sweep at the Station. #SaintsServe
