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Fitness Coach for the everyday person 🏡💪🏼🍎 Strength & Weight Loss | Corrective Exercise | Nutrition Enthusiast of Food, Fitness, & Adventure 🥩🏋🏽‍♂️🏂

Joined November 2013
Photo by matt lococo (@coachlococo)Photo by matt lococo (@coachlococo)Photo by matt lococo (@coachlococo)Photo by matt lococo (@coachlococo)Photo by matt lococo (@coachlococo)
matt lococo retweeted
#49ers introduce DT DeForest Buckner last as he returns to a warm welcome…
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RT @AdamSchefter: Trade: the Arizona Cardinals are finalizing a trade to send QB Jacoby Brissett to the Baltimore Ravens, per @RapSheet and…
matt lococo retweeted
Broncos officially placed RB R.J. Harvey on short-term IR after he suffered a knee injury during Thursday’s practice.
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matt lococo retweeted
#Giants QB J.J. McCarthy threw for 243 yards in the 4th quarter despite coming off the bench. It’s the most passing yards in a 4th quarter by any player this season and the 2nd-most passing yards in a 4th quarter by any QB who didn't start over the last 25 seasons.
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Taking care of your physical health should be a non-negotiable for you. Hear me out 🗣️
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Movement at every stage of life is beneficial. And having a routine that involves physical activity won’t just benefit the aging body, but likely also build more confidence in the self and happiness in day-to-day life. What’s perhaps more important, and more rewarding…
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Is building a sense of community and support through exercise with those you care about. If taking care of the physical body is important enough for you, share in the wealth and encourage others to do the same for themselves.
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matt lococo retweeted
What the #Saints have when Tyson gets healthy...
It would be hard to overstate how good Tyson was in camp.
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All Current Pokemon TCG Queues Remaining at Walmart Poke Ball Tin 6-Pack (18 Booster Packs) bit.ly/4feA3K2 Chaos Rising ETB bit.ly/4fqPpLq Charizard EX Special Collection bit.ly/44fMbnN Destined Rivals ETB bit.ly/4wvezhD Ascended Heroes Bundle 2-Pack bit.ly/4pxOah7 Mega Zygarde Premium Box bit.ly/4wzbtJz Perfect Order 3-Pack bit.ly/4wsR34N #Pokemon #AD
Poke Ball Tins, Chaos Rising ETB and More Checking Out at Walmart - All Links: Poke Ball Tin 6-Pack bit.ly/4feA3K2 Chaos Rising ETB bit.ly/4fqPpLq Charizard EX Special Collection bit.ly/44fMbnN Destined Rivals ETB bit.ly/4wvezhD Ascended Heroes Bundle 2-Pack bit.ly/4pxOah7 Ascended Heroes ETB bit.ly/4vKuHLC Mega Zygarde Premium Box bit.ly/4wzbtJz Prismatic Evolutions Bundle 2-Pack bit.ly/4fvLziS Ascended Heroes Booster Bundle bit.ly/4vG0P2L Perfect Order 3-Pack bit.ly/4wsR34N Reminder: If you have any of these in your Saved for Later from previous drops, you may be able to add to cart. Seeing some get Ascended Heroes ETBs today by doing this. Only works if you added from a previous drop and didn't check out. #Pokemon #AD
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We'll Alert for any Upcoming Early Access Drops at Pokemon Center! ⚡️ The new system may be used for Chaos Rising preorders or other in-demand restocks. Make sure you're subscribed to the Pokemon Center Newsletter to be eligible. We'll post if there are any other updates! 🔔 #Pokemon #PokemonTCG
Pokemon Center Officially Launching Early Access Drops! 🔥 Read more: support.pokemoncenter.com/hc… Currently exclusive for newsletter subscribers in the US, UK and Canada. If selected for a drop, you'll receive an email with a unique invite link. #Pokemon #PokemonTCG
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Here’s the list of a few simple things I focus on that’s led to a happy and healthy life, that has me looking and feeling my best. 🧵🧵🧵
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My focus is on consistency, not perfection. There’s no panic when routine is interrupted. Changes take time. Perfection can cause misery. Consistency has, and is likely to always, help drive desired change, while allowing me the room to live a little.
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I embrace the boring. Driving lasting change often requires a repetitive flow of things. The work isn’t always sexy, but it can be very basic and simple, and still very effective.
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I do my best to make time for my social calendar. Having close connections with friends and family helps me stave off those low motivation moods. Knowing there’s support in my corner makes a huge difference, makes me feel like I can move mountains
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Improving physical health is not an all-or-nothing game. So much positive can be created by simply improving one small aspect of your health. Improvement is improvement. Don’t minimize that.
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Jets signed former Colts RB Deon Jackson.
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