Elite Athlete Trainer

Cincinnati
Joined August 2011
Team USA goalkeeper during the biggest game of his life
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This dude man sheesh!
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🥇Senior Dom Ellis is your OATCCC Indoor State 3200m champion! (9:13) @stxsports – at Wyoming, OH
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1:42.27!!!🤯🤯🤯 World U18 Record ☑️ 16-year-old Cooper Lutkenhaus 🇺🇸 STUNS in the men's 800m final at the US Championships, running 1:42.27 to finish 2nd. He shattered the World U18 Record by over a full second. The previous U18 World Record was 1:43.37 by 🇪🇹 Mohammed Aman.
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A 16 year old high schooler just ran 1:42.27. I have no words. This is the most impressive athletic feat in history. There are no superlatives. His performance makes high school Lebron look like nobody. Cooper Lutkenhaus take a bow.
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Whoa! Bombers go 1-2 in the 3200m, with Dom Ellis setting a new District record! @stxsports
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Replying to @realDonaldTrump
reciprocity is a beautiful idea, but in its purest form, it assumes that all nations start from the same point on the game board. they don’t. the world isn’t a chess match where each player has an identical set of pieces. it’s poker—where some players sit down with stacks of chips and others are all-in from the start. tariffs, subsidies, and trade barriers aren’t just numbers on a spreadsheet. they are the manifestation of history. of wars fought, debts unpaid, alliances formed in fire, and economic miracles that came from a single moment of desperation. japan and germany rebuilt after world war ii under the umbrella of american security. china rose by leveraging the rules of the system the u.s. created. europe developed a high-tax, high-benefit model because of a cultural and historical trajectory that saw kings, revolutions, and the specter of war within living memory. if trade were truly reciprocal, then history would have to be erased. the subsidies the u.s. gave to its own industries, the military protection extended to allies, the preferential access granted to developing economies—would all have to be unwound. the problem with this vision of fairness is that it ignores the asymmetry of the past. it assumes that the game began today. alexander hamilton, in his “report on manufactures,” understood that young nations need protection to grow. he knew that free trade between a fully industrialized britain and an agrarian america wasn’t fair—it was a death sentence for u.s. industry. but when does protectionism stop being a ladder and start becoming a crutch? when does a nation move from “developing” to “fully developed”? the genius of trade is not in its balance, but in its imbalance. the u.s. runs deficits because the dollar is the world’s reserve currency, and demand for it is endless. foreign nations send goods to the u.s., and the u.s. pays in dollars—dollars that often come back as investment in u.s. assets. this is not a flaw; it is the design. trade surpluses are not inherently good, just as deficits are not inherently bad. perhaps the real question is not whether other nations should drop their tariffs but whether the u.s. should reimagine its own strategy altogether. does it double down on economic nationalism and pull its industries back home, accepting higher costs in the process? or does it use its structural advantages—its control over global finance, technology, and energy—to shape the rules in a way that no tariff ever could? reciprocity is a starting point, not a solution. history proves that fairness in trade is rarely about simple math—it’s about leverage, vision, and the ability to see the board for what it truly is.
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I was a Blackhawk helicopter crew chief in the Army. I was even a Flight Instructor. This means that I trained Crew Chiefs and ensured that they completed all training annually to maintain their flight ratings. One massive responsibility we had was to be the eyes for the pilots. We handled airspace obstacle avoidance and communicated potential risks to the pilots. Quite often we would train as a flight of 2 or 3 birds flying in formation. It was my job to have my head out the window and tell the pilots that the aircraft behind us was "staggered right at 3 discs". (We measured close distances in terms of the diameter of our rotor discs). I can tell you after doing this for hundreds of hours, even when you know EXACTLY where a Blackhawk is, and you have night vision goggles on, it is EXTREMELY hard to SEE the aircraft. These birds are designed to be hard to see at night. The red and green lights on the side get lost in the lights of the city below. The only "lights" on top of the aircraft are called "slime lights" because they are a very very very dim green. Incredibly difficult to see. If you are above the helicopter, even if it has it flood light or spot light (2 different lights) on, underneath it, it is still hard to see the bird because all of that illumination is below the airframe. Another thing people should know is just how busy things can get on the aircraft. Pilots are talking to each other about what they are observing on the instrument panels. This means neither are looking outside the aircraft. The crew chief might be conducting a fuel check, where we would also be looking up into the cockpit at the fuel gages and the clock. This CAN lead to moments where all 3 people on the aircraft are all looking inside the aircraft. It's not supposed to happen that way. We are supposed to announce when we are "coming inside" or are "back outside" the aircraft. But that doesn't always happen. Also, in cities like DC, the radio traffic is constant and can make it hard to filter out what is important for you to listen to. Checking instruments, doing math, reading checklists, and listening to multiple radios all at the same time is HARD. Mistakes happen. Anyone out there telling you that they find the aircraft collision to be suspect, have NEVER been in a flight crew and they have ZERO idea what they are talking about. Ignore them all. Better yet, mock the hell out of them. 999 times out of 1000 aircraft incidents always come down to a series of pilot and crew errors. Humans are involved. They aren't perfect. Tonight, my heart and mind is with the families of those involved in this tragic event. I won't join the chorus of idiots making speculations.
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THE RESULTS ARE IN ‼️ Alex Bruns of St. Xavier (Ohio) is your MileSplit National Boys XC Performer of the Week! 💪 Yet to finish outside the top two with a 2-1 record, he won the Trinity/Valkyrie Invitational with a stunning 14:39.86—No. 5 in Ohio history! 😱🏃‍♂️💨 #XC #POTW
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DEE JAY retweeted
TWO AMERICANS MAKE THE 1,500M OLYMPIC PODIUM HOLY CRAP! 🇺🇸 Cole Hocker makes the pass on the inside in the closing meters to outkick Jakob Ingebrigtsen and Josh Kerr for gold in 3:27.65. Yared Nuguse SURGES down the stretch for bronze in 3:27.80. World champion Kerr takes silver in 3:27.79. Still in awe with what we just witnessed. #Paris2024 📸: Getty
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That 1500 was 🔥 🔥 🔥! Incredible!!!
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That was a clean steeplechase by @NateMountain2 to advance to the finals on the Olympic trials. @StXavierTrack @OHMileSplit
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#Tracktown24 is here! What & when to watch over the course of the next week & a half! 📰 ➡️ buff.ly/4cwc2tw
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Earlier tonight, these Bombers ran the 4x800m relay at New Balance Nationals Outdoor in Philadelphia, placing 7th with a #3 St X all-time mark of 7:42.32. Congrats to Alex Bruns, Evan Trapp, Dominic Jackson, and Jack Nesbit. @stxsports
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Recent St X grad (and Alabama commit, clearly) Evan Trapp is an All-American, thanks to his 5th-place performance in the 2000m Steeplechase (5:52.54) at New Balance Nationals @stxsports
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Great weekend for a great group of dudes! @OHMileSplit
The Bombers' Distance Medley Relay takes 9th at New Balance Nationals with a new 🚨 SCHOOL RECORD 🚨 of 10:01.96. Congrats to Jack Nesbit (3:04.8), Gain Pelzel (48.3), Dominic Jackson (1:52.6) and Evan Trapp (4:16.1)
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Dom closed out his high school career at the state meet in Dayton with some great races. Proud of this dude. A team finish in the 4x800 of 5th and 4x4 in 7th. Individually finished 4th in the open 800 in PR of 1:53.11. Thanks to all his coaches. @StXavierTrack ⁦@jenjack82⁩
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In the State 4x800m, the Bombers didn't repeat as champs, but they got a season-best and new St X all-time #5 entry in a scorching race. Congrats to Evan Trapp, Alex Bruns, Jack Nesbit, and Dominic Jackson @stxsports
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Regional champs in the 4x8, regional runner-up in the open 8. Team was regional runner-up. State meet next week. This kid is a as tough as they come!
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🥇Champions again!🥇 The 4x800m team of Evan Trapp, Jack Nesbit, Alex Bruns, and Dominic Jackson are on top of the Regional podium. On to State next week! @stxsports
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