Strength & Conditioning | Sports Performance Training | Athletic Training | Adult Training | Fitness | Sport Psychology | Sports Nutrition | Lake Forest, CA
Lake Forest, CA
Joined March 2016
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@competesportspr retweeted
.@competesportspr owner @chriscompete experienced once-in-a-lifetime moments at the @Beijing2022 @Olympics opening ceremonies recently.
READ MORE HERE: carubberhockey.com/from-the-…
Compete Sports Performance and Rehab has been selected for the 2021 Best of Lake Forest Award in the Personal Training category by the Lake Forest Award Program
Compete's new Yorba Linda facility owners include former NHL Athletic Trainers Chris Phillips and Mike Hannegan and former NBA Athletic Trainer Marco Nunez. The former Ducks and Lakers staff members will bring the same professional services to the public.
@competesportspr retweeted
From the Trainer’s Room: Looking at offseason planning, training for hockey players
READ MORE HERE FROM @competesportspr’s @chriscompete: shar.es/aoR66H
As sports kick into high gear with more practices and games being played, an emphasis on recovery will be a key element to maintaining performance while staving off injuries. Check these 4 easy tips competeperformance.com/uncat…
Compete!! Coming to a rink near you soon. If you live in Yorba Linda. @The_Rinks @YorbaLindaCity @CARubberHockey
@competesportspr retweeted
Thanks to @ParentingOCmag for posting my article on staying safe as kids return to sports parentingoc.com/2021/03/back… – at Mission Viejo, CA
@competesportspr retweeted
#Repost from @competesportspr Instagram
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When athletes are injured, they don’t have to stop staying in shape. Maintaining strength and fitness while injured will allow for a quicker return to play. BFR is one modality Compete Athletic Trainers use to strengthen uninjured areas.
@competesportspr retweeted
Seeing so much progress and transformation from my body and i’m finally seeing the work paying off. I end with a smile on my face after working out, because i have set goals and r breaking those!! #workoutmotivation #softballstrong #kylestrong – at Mission Viejo, CA
@competesportspr retweeted
From the Trainer’s Room: Four tips that can lead to a faster recovery time
READ MORE HERE: shar.es/aoD0Yk
Sports are back and so are those sore muscles from increased practices and games. Use these 4 tips to recover faster. @ocvarsity @OCHSSports @latsondheimer @OCSportsZone @dockoutures @socrdoc
competesportsperformance.com…
Congrats to clients Lauren Falsone, Ally Lalonde, Philippe Lalonde, Brenden Fields, Jason Zaccari, Francois De Villers, Zeev Buium and Chase Stefanek on being chosen for the CAHA Select Camp. @CARubberHockey
5 Facts about ATCs during National Athletic Trainers Month training-conditioning.com/ne…
@competesportspr retweeted
Thanks to Cali Rubber for their support in helping hockey players remain injury free – at Lake Forest, CA
From the Trainer’s Room: Common hockey injuries and how to prevent them
READ MORE HERE: shar.es/aokyFl
@competesportspr retweeted
Sports have returned to Orange County. 5 Tips to staying healthy and on the field. @socrdoc @dockoutures @latsondheimer @ocvarsityguy @OCSportsZone @competesportspr competesportsperformance.com…
Has COVID-19 put you in a mental rut? Are you nervous to get back onto the field/court or feel as though this disease has threatened a pillar of your identity? competesportsperformance.com…
Compete Athlete of the Month Colton Huard is a 6’2” 200 lb defenseman with the Chicago Steel in the USHL. Colton began last season with the Fargo Force, before joining the Steel. He posted a total of 2 goals and 12 assists in 40 games last season.
With the unfortunate death this past weekend of a club soccer player in LA due to an apparent heat illness, please see the attached info on recognition and treatment to save a life @dockoutures @socrdoc
competesportsperformance.com…
As we watch our kids grow up, we see varying stages of their development that excite us. We see them get taller, their feet and hands grow, and they stronger, but how do we deal with these changes? @dockoutures competesportsperformance.com…
Compete is now California.com Recommended Business Program highlights only the best businesses in the Golden State. To be featured, each business must be highly regarded, have a unique California story, and make a positive impact in their community.
