Core Expectations is Toronto's leader in pre/postnatal personal training, #diastasisrecti and #pelvicfloor dysfunction. #AbRehab
Toronto
Joined March 2009
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I am sharing the #RainforestFireChannel to bring attention to the only fire we should be watching this holiday. Stream and donate to support the Amazon Rainforest Conservancy’s efforts to save our Rainforest. RainforestFireChannel.com rainforestfirechannel.com/
People don't get into the business of health and fitness to become millionaires, though we, of course, want to make a good living. We - fitpros - are motivated by changing lives and helping our clients live with… instagram.com/p/B2O-Xn5BS3y/… – at Kawartha Lakes, Ontario
🙉MARCH BREAK IS HERE🙉
Share your excitement in a gif below 😀 media.giphy.com/media/3o7aCP…
Wanna hear something interesting? I’m convinced I am uniquely qualified to craft the perfect restorative program to help you heal and strengthen you core so you can get back to being the confident, fit and strong... facebook.com/coreexpert/post…
Thank you so much Charlotte Dobo for sharing your story with our readers and followers. So well written, open and raw. I know you can relate to her story in one way or another.
Do you have a similar story? coreexpectations.com/an-open…
Have you seen the new Canada's Food Guide? 🥗 It is a lot better than it was - right? That is the general consensus.... joyoushealth.com/27294-blog-…
"You should never have to go through life having issues like pelvic pain, incontinence (or) having this issue that takes away from the fitness that you enjoy or doing things that you love." 🤷♀️ today.com/health/what-diasta…
As part of our Core Membership program, our members get discounts to various self-care services. One of them is sessions with Ellen Silver Feldman of Deep Roots Psychotherapy. Here she gives us some insight on how she works with her clients.
I... vimeo.com/311284723
Exercise time! 🤸🏽♀️
This time, we're healing #DiastasisRecti with a simple, relaxing breathing exercise that you can do right after you had your baby.❤️ youtube.com/watch?v=v_Vs8Pk8…
A happy client = happy Core Expectations team! 🤗
"I'm able to workout in the comfort of my own home, one-on-one training with complete and utter #motivation internally. The drive comes from within." ❤️
#coreexpectations youtube.com/watch?v=4cIQjUpc…
No excuses! 😉
"This really just highlights how much our kids look up to us and how important it is to be the best versions of ourselves not only for us, but for them too. In... romper.com/p/this-moms-adora…
Happy New Year! So, did you make any New Year's Resolutions?? If you are like me you might have given up on that, because it doesn't really work. But if we are really honest with ourselves, we all have a couple of... facebook.com/coreexpert/post…
➡️🌸Let's talk real facts here for a minute or two ➡️ That it takes longer than 6 weeks to recover from pregnancy and childbirth is not exactly news to... smartparenting.com.ph/pregna…
❓❓❓Have you joined our group yet❓❓❓
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No? Seriously?? 😱
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It's not too late! Join us today and never again miss Friday leg day workouts 🏋️♀️ and other awesome tips and tricks shared only in the group 🙌🏻
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Do it!👇🏻 Now!!👇🏻 Right now!!!👇🏻
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See... facebook.com/coreexpert/post…
Haha!!! This is funny!! How many of you could create a tree like that in your teenager's room any day of the year?? facebook.com/coreexpert/post…
Fridays are leg days! You with me? Check out my Leg Day Playlist on YouTube
#legday #FridayLegDay #legsalltheway youtube.com/watch?v=oQZ_Czhn…